Mindfulness and Well-being
Learn practical mindfulness techniques to enhance your well-being and develop a sustainable meditation practice for daily life.
Learn practical mindfulness techniques to enhance your well-being and develop a sustainable meditation practice for daily life.
This specialization offers a comprehensive exploration of mindfulness practices and their impact on overall well-being. Students learn practical tools and techniques for incorporating mindfulness into daily life, focusing on attentional control, emotional resilience, and mind-body connection. The program provides both theoretical understanding and hands-on experience through guided meditations, experiential exercises, and weekly challenges designed to help learners thrive in all aspects of life.
4.9
(276 ratings)
11,885 already enrolled
English
বাংলা, اردو, Azərbaycanca, 1 more
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What you'll learn
Master key mindfulness concepts and practices
Develop enhanced attention and focus capabilities
Understand and strengthen the mind-body connection
Cultivate emotional resilience and self-compassion
Establish a regular meditation practice
Integrate mindfulness into daily activities
Skills you'll gain
This course includes:
60 Hours PreRecorded video
Weekly quizzes, discussions, mindfulness practices, experiential exercises
Access on Mobile, Tablet, Desktop
FullTime access
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There are 3 courses in this program
Mindfulness and Well-being: Foundations
Course 1 · 16 Hours to complete · 5 modules
Mindfulness and Well-being: Living with Balance and Ease
Course 2 · 19 Hours to complete · 5 modules
Mindfulness and Well-being: Peace in, Peace Out
Course 3 · 25 Hours to complete · 5 modules
Fee Structure
Payment options
Financial Aid
Testimonials
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.