Mindfulness and Well-being: Peace in, Peace Out
Explore mindfulness as a tool for spiritual growth, connecting with nature, and fostering personal transformation through meditation.
Explore mindfulness as a tool for spiritual growth, connecting with nature, and fostering personal transformation through meditation.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Mindfulness and Well-being Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
4.9
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English
বাংলা, اردو, Azərbaycanca, 1 more
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What you'll learn
Master fundamental mindfulness meditation techniques
Understand core Buddhist philosophical principles
Develop a deeper connection with nature
Cultivate compassion and loving-kindness
Practice mindful communication
Apply mindfulness for personal transformation
Skills you'll gain
This course includes:
5.5 Hours PreRecorded video
11 quizzes, 4 peer reviews
Access on Mobile, Tablet, Desktop
FullTime access
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There are 5 modules in this course
This comprehensive course explores mindfulness as a path to spiritual development and personal transformation. Students learn traditional mindfulness principles including the four noble truths and three marks of existence, while practicing various meditation techniques. The course emphasizes practical application through nature connection, transcendent experiences, and compassionate action. Features expert interviews, guided meditations, and weekly introspective exercises to deepen understanding and practice.
Welcome to the Course!
Module 1 · 39 Minutes to complete
Week One: Universal Truths
Module 2 · 5 Hours to complete
Week Two: Nature, Spirituality and Mindfulness
Module 3 · 7 Hours to complete
Week 3: Let Peace Flow
Module 4 · 5 Hours to complete
Week 4: Walking the Mindful Path
Module 5 · 6 Hours to complete
Fee Structure
Instructor
Advocate for Mindfulness and Performance Psychology
Dr. Elizabeth Slator is the Associate Director at Rice University, where she has dedicated nearly two decades to teaching and consulting in health, human performance, and behavior change. Her courses focus on mindfulness, performance psychology, and leadership development, equipping students with essential skills for personal and professional growth. In addition to her academic role, Dr. Slator serves as a sport psychology consultant for the Rice Athletic Department and develops wellness programs for the university community. As a mindfulness-based health and wellness coach, she works with private clients to foster well-being and resilience. An avid outdoor enthusiast, Elizabeth combines her love for nature with her professional expertise by creating programs and retreats that emphasize mindfulness and well-being. She holds a B.S. and M.Ed. from Auburn University and a Ph.D. from the University of Tennessee, along with certifications as an ICF Associate Certified Coach and a qualified Mindfulness-Based Stress Reduction teacher. Through her work, Dr. Slator empowers individuals to approach life with authenticity, balance, and joy.
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.