Mindfulness and Well-being: Living with Balance and Ease
This course is part of Mindfulness and Well-being.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Mindfulness and Well-being Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
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English
বাংলা, اردو, Azərbaycanca, 1 more
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What you'll learn
Develop stronger attentional control and sustained focus
Understand and apply mind-body connection principles
Practice effective stress reduction techniques
Cultivate self-compassion and emotional balance
Build resilience through mindfulness practices
Skills you'll gain
This course includes:
3.9 Hours PreRecorded video
13 quizzes, 1 assignment
Access on Mobile, Tablet, Desktop
FullTime access
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There are 5 modules in this course
This comprehensive course explores fundamental mindfulness concepts and practices for achieving balance and ease in daily life. Through guided meditations, experiential exercises, and interactive discussions, students learn to develop attentional control, deepen mind-body awareness, and cultivate compassion. The curriculum combines stress reduction techniques with practical strategies for building resilience and maintaining well-being in challenging times.
Welcome to the Course!
Module 1 · 47 Minutes to complete
Stress and Mind/Body Systems
Module 2 · 4 Hours to complete
Mindful Stress Reduction
Module 3 · 4 Hours to complete
Creating and Sustaining Balance in an Unstable World
Module 4 · 4 Hours to complete
Achieving Positive Health
Module 5 · 4 Hours to complete
Fee Structure
Individual course purchase is not available - to enroll in this course with a certificate, you need to purchase the complete Professional Certificate Course. For enrollment and detailed fee structure, visit the following: Mindfulness and Well-being
Instructor
Expert in Health and Performance Psychology
Dr. Elizabeth Slator is an Associate Director at Rice University, where she has dedicated nearly two decades to teaching and consulting in health, human performance, and behavior change. Her academic focus includes courses on mindfulness, performance psychology, and leadership development. In addition to her teaching role, Dr. Slator serves as a sport psychology consultant for the Rice Athletic Department, develops wellness programs for the campus community, and provides mindfulness-based health coaching for private clients.Dr. Slator holds a B.S. and M.Ed. from Auburn University and a Ph.D. from the University of Tennessee. She is an ICF Associate Certified Coach, a qualified Mindfulness-Based Stress Reduction teacher, and an American Council on Exercise certified personal trainer. Her passion for the intersections of mindfulness, well-being, and nature is reflected in her various programs and retreats that promote these themes. Through her work, Dr. Slator empowers individuals to approach life with authenticity, equanimity, and a sense of joy.
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.