This course is part of Mindfulness and Well-being.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Mindfulness and Well-being Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
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Instructors:
English
বাংলা, اردو, Tiếng Việt, 2 more
What you'll learn
Master key mindfulness concepts and attention-enhancing practices
Develop understanding of mind-body connection through experiential exercises
Learn techniques for managing emotions and building resilience
Establish a sustainable daily meditation practice
Integrate mindfulness principles into everyday life activities
Skills you'll gain
This course includes:
3.9 Hours PreRecorded video
8 assignments
Access on Mobile, Tablet, Desktop
FullTime access
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There are 5 modules in this course
This foundational course introduces students to the fundamental principles and practices of mindfulness. Through interactive exercises, guided meditations, and personal reflection activities, participants learn to cultivate awareness, develop attention skills, and understand the mind-body connection. The curriculum includes practical techniques for establishing a regular meditation practice, managing emotions, and integrating mindfulness into daily life. Students explore both theoretical concepts and hands-on applications, with emphasis on developing sustainable mindfulness habits for enhanced well-being.
Welcome to the Course
Module 1 · 30 Minutes to complete
Learning to Pay Attention
Module 2 · 3 Hours to complete
Understanding the Mind/Body Connection
Module 3 · 3 Hours to complete
Exploring Your Inner Landscape
Module 4 · 3 Hours to complete
The Nuts and Bolts of Establishing a Practice
Module 5 · 5 Hours to complete
Fee Structure
Individual course purchase is not available - to enroll in this course with a certificate, you need to purchase the complete Professional Certificate Course. For enrollment and detailed fee structure, visit the following: Mindfulness and Well-being
Instructor
Expert in Health and Performance Psychology
Dr. Elizabeth Slator is an Associate Director at Rice University, where she has dedicated nearly two decades to teaching and consulting in health, human performance, and behavior change. Her academic focus includes courses on mindfulness, performance psychology, and leadership development. In addition to her teaching role, Dr. Slator serves as a sport psychology consultant for the Rice Athletic Department, develops wellness programs for the campus community, and provides mindfulness-based health coaching for private clients.Dr. Slator holds a B.S. and M.Ed. from Auburn University and a Ph.D. from the University of Tennessee. She is an ICF Associate Certified Coach, a qualified Mindfulness-Based Stress Reduction teacher, and an American Council on Exercise certified personal trainer. Her passion for the intersections of mindfulness, well-being, and nature is reflected in her various programs and retreats that promote these themes. Through her work, Dr. Slator empowers individuals to approach life with authenticity, equanimity, and a sense of joy.
Testimonials
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.