Foundations of Positive Psychology
Learn the science of well-being and positive psychology to enhance personal growth and organizational success.
Learn the science of well-being and positive psychology to enhance personal growth and organizational success.
This comprehensive specialization from the University of Pennsylvania explores the key theories and applications of positive psychology. Led by pioneering experts including Dr. Martin Seligman, the program covers character strengths, resilience, well-being interventions, and research methods. Through five courses, students learn practical strategies to enhance personal and professional flourishing while gaining a deep understanding of the science behind positive psychology.
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বাংলা, پښتو, اردو, 2 more
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What you'll learn
Understand the scientific foundations of positive psychology
Apply evidence-based interventions for well-being
Develop character strengths and resilience skills
Design and implement personal well-being strategies
Master research methods in positive psychology
Enhance emotional intelligence and mindfulness
Skills you'll gain
This course includes:
80 Hours PreRecorded video
Personal Interventions Project
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FullTime access
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There are 5 courses in this program
Seligman's Science of Happiness & Well-being
Course 1 · 16 Hours to complete · 4 modules
Positive Psychology: Applications and Interventions
Course 2 · 16 Hours to complete · 4 modules
Positive Psychology: Character, Grit and Research Methods
Course 3 · 23 Hours to complete · 4 modules
Positive Psychology: Resilience Skills
Course 4 · 15 Hours to complete · 4 modules
Design your path to well-being with positive psychology.
Course 5 · 12 Hours to complete · 4 modules
Fee Structure
Payment options
Financial Aid
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.