Seligman's Science of Happiness & Well-being
Explore the groundbreaking science of human flourishing with Dr. Seligman, founder of Positive Psychology, and learn evidence-based skills for well-being.
Explore the groundbreaking science of human flourishing with Dr. Seligman, founder of Positive Psychology, and learn evidence-based skills for well-being.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Foundations of Positive Psychology Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
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What you'll learn
Understand the scientific foundations of Positive Psychology
Learn evidence-based techniques for increasing well-being
Master the PERMA model of flourishing
Apply character strengths in daily life
Practice skills of gratitude and optimism
Skills you'll gain
This course includes:
5 Hours PreRecorded video
8 assignments
Access on Mobile, Tablet, Desktop
FullTime access
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There are 4 modules in this course
This course, led by Dr. Martin E.P. Seligman, renowned as the "father of Positive Psychology," explores the scientific foundations and key research findings in the field of Positive Psychology. Students learn about the revolutionary understanding of human flourishing, including the PERMA model of well-being, learned optimism, character strengths, and positive interventions. The curriculum covers how skills of well-being can be learned and taught, the connection between mind and body flourishing, and innovative developments in positive education and public policy.
Positive Psychology Introduction by Dr. Martin Seligman
Module 1 · 4 Hours to complete
The Skills of Well-being Can Be Learned, Taught, and Transformative
Module 2 · 3 Hours to complete
Being Whole: Mind/Body Flourishing Throughout Life
Module 3 · 4 Hours to complete
Future Directions in Positive Psychology
Module 4 · 3 Hours to complete
Fee Structure
Instructor
Zellerbach Family Professor of Psychology & Director, Positive Psychology Center
Martin E.P. Seligman, Ph.D., is the Zellerbach Family Professor of Psychology and Director of the Positive Psychology Center at the University of Pennsylvania. Widely regarded as the founder of Positive Psychology, Dr. Seligman is a leading authority in areas such as resilience, learned helplessness, depression, optimism, and interventions that enhance strengths and overall well-being.With over 250 scholarly publications and 20 books, Dr. Seligman’s work has profoundly influenced the field of psychology. His books, translated into more than twenty languages, have become best sellers worldwide. Among his most notable works are Flourish, Authentic Happiness, Learned Optimism, The Optimistic Child, Helplessness, and Abnormal Psychology. His collaborative work, Character Strengths and Virtues: A Handbook and Classification, co-authored with Christopher Peterson, serves as a cornerstone in the study of positive traits.
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.