.png&w=3840&q=75)
Powered by
Completion
CERTIFICATE
Mind Control: Managing Your Mental Health During COVID-19
Discover practical techniques and evidence-based approaches for maintaining mental wellness and managing anxiety in challenging pandemic conditions.
Course Cost
₹ 2,699
Beginner
Skill Level
2 Hours
Self-paced lessons
This course provides practical tools and insights for managing anxiety and maintaining mental health during the COVID-19 crisis. Learn about the anxiety response, relaxation techniques, managing news consumption, coping with isolation, and maintaining social connections. Gain a deeper understanding of how your brain reacts to crises and acquire powerful strategies to control anxiety before it controls you.
1,88,916 Enrolled
English
What you'll learn
Understand the anxiety response and its relation to the COVID-19 crisis
Learn and practice relaxation techniques to manage anxiety
Develop strategies for managing news consumption and information overload
Understand the psychological effects of isolation and learn coping mechanisms
Learn techniques for maintaining social connections while physical distancing
Recognize signs of depression and understand preventive measures
Acquire skills for mental distraction to crowd out stressors
Gain practical tools for overall mental health management during a crisis
Skills you'll gain
This course includes:
143 Minutes PreRecorded video
3 assignments
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
Closed caption
Get a Completion Certificate
Share your certificate with prospective employers and your professional network on LinkedIn.
CREATED BY
PROVIDED BY
Get a Completion Certificate
Share your certificate with prospective employers and your professional network on LinkedIn.
CREATED BY
PROVIDED BY
Top companies offer this course to their employees
Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.
There are 4 modules in this course
This course addresses the widespread anxiety related to COVID-19 and its aftermath. It provides a comprehensive understanding of the anxiety response and its relation to various aspects of life during a pandemic. The course is divided into four modules covering: the mechanics of anxiety and relaxation techniques; managing your environment to reduce anxiety; understanding and coping with isolation effects; and strategies to prevent depression. Throughout the course, students learn clear strategies for managing and turning off the anxiety response. The instructor offers practical tools and insights, including guided relaxation exercises, tips for managing news consumption, and techniques for maintaining social connections while physically distancing. By the end of the course, participants will have a better understanding of how their brain reacts to crises and will be equipped with powerful tools for managing their mental health in challenging times.
The Machinery Underlying Anxiety and How to Control It
Module 1 · 56 Minutes to complete
Managing Anxiety by Managing Your Environment
Module 2 · 43 Minutes to complete
Understanding and Managing the Effects of Isolation
Module 3 · 46 Minutes to complete
Summary
Module 4 · 8 Minutes to complete
Fee Structure
Payment options
Financial Aid
Reviews
Testimonials and success stories are a testament to the quality of this program and its impact on your career and learning journey. Be the first to help others make an informed decision by sharing your review of the course.
Faculties
These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.
4.9
1,203
Reviews
6,87,494
Students
4
Courses
Frequently asked Questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.