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Managing Police Stress: Practical Strategies Explained
Learn how to recognize and manage stress in police work, using evidence-based techniques for improved well-being and performance.
Learn how to recognize and manage stress in police work, using evidence-based techniques for improved well-being and performance.
Discover effective strategies for managing the unique stresses of police work in this concise, practical course. Led by Professor Steve Joordens from the University of Toronto, you'll explore the biological foundations of stress and learn why traditional expectations of stress management in policing are often unrealistic. The course introduces the NaRLy approach - Notice, Relax, Listen - providing you with concrete tools to recognize stress, activate relaxation responses, and use active listening to de-escalate tense situations. Through engaging video lectures and quizzes, you'll gain valuable insights into stress management techniques specifically tailored for law enforcement professionals. This course emphasizes the importance of consistent practice in developing these crucial skills for long-term resilience and improved job performance.
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Instructors:
English
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What you'll learn
Understand the biological mechanisms underlying the stress response in police work
Recognize the unrealistic expectations often placed on officers regarding stress management
Apply the NaRLy approach (Notice, Relax, Listen) to manage stress effectively
Develop mindfulness skills to become more aware of personal stress levels
Learn and practice relaxation techniques to counter the physiological stress response
Utilize active listening skills to de-escalate tense situations and reduce stress in others
Skills you'll gain
This course includes:
88 Minutes PreRecorded video
3 quizzes
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
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There are 3 modules in this course
This course provides a comprehensive introduction to understanding and managing the unique stresses associated with police work. Designed for law enforcement professionals, the program covers the biological mechanisms of stress, the unrealistic expectations often placed on officers, and practical strategies for stress management. The course is structured around the NaRLy approach (Notice, Relax, Listen), teaching officers how to recognize stress symptoms, employ relaxation techniques, and use active listening to reduce stress in themselves and others. Through a series of engaging video lectures and quizzes, participants will gain valuable insights into stress management techniques specifically tailored for the challenges of law enforcement. The course emphasizes the importance of consistent practice in developing these crucial skills for long-term resilience and improved job performance.
Understanding the Stress of Police Work
Module 1 · 1 Hours to complete
The NaRLy Approach to Managing Stress
Module 2 · 1 Hours to complete
It's All About the Practice
Module 3 · 37 Minutes to complete
Fee Structure
Payment options
Financial Aid
Instructor
Innovative Educator and Advocate at the University of Toronto
Steve Joordens teaches a massive Introductory Psychology course at the University of Toronto at Scarborough, enrolling around 1,900 students. Renowned for his engaging lectures and technological innovations in large and online courses, he focuses on enhancing student learning and building community. Outside of academia, Steve is the lead guitarist and singer for his hobby band, "The Freakin Lola's," and enjoys riding his Ducati to clear his mind. A passionate advocate for critical thinking and animal welfare, Steve actively promotes issues related to humane treatment. To learn more about him, visit stevejoordens.ca or follow him on Twitter at @stevejoordens.
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.