Sleep Health: Addressing Modern Society's Rest Crisis
Learn about the impacts of sleep deprivation and discover strategies for better sleep in this 5-hour course.
Learn about the impacts of sleep deprivation and discover strategies for better sleep in this 5-hour course.
This Teach-Out, led by experts from the University of Michigan, explores the critical issue of sleep deprivation in modern society. It examines the health implications of insufficient sleep, the cultural and technological factors contributing to this epidemic, and effective strategies for improving sleep quality. The course is structured as a single module, covering topics such as the two-process sleep model, consequences of sleep loss, and practical solutions for better sleep habits. Participants will engage with video lectures, readings, and interactive discussions to gain a comprehensive understanding of sleep science and its relevance to daily life. The curriculum includes insights from various experts in sleep medicine, workplace productivity, and public health policy. By the end of the course, learners will have developed a nuanced understanding of the importance of sleep and acquired practical tools to enhance their own sleep habits and promote better sleep in their communities.
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What you'll learn
Understand the scope and impact of the sleep deprivation epidemic
Learn about the scientific basis of sleep, including sleep cycles and circadian rhythms
Recognize the health and performance consequences of insufficient sleep
Develop skills to assess personal sleep patterns and identify areas for improvement
Learn strategies for creating an optimal sleep environment and routine
Understand the impact of technology on sleep and learn how to manage it
Skills you'll gain
This course includes:
3 Hours PreRecorded video
Access on Mobile, Tablet, Desktop
Batch access
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There is 1 module in this course
This Teach-Out provides a comprehensive exploration of sleep deprivation, its impacts, and strategies for improvement. It begins by examining the epidemic of chronic partial sleep deprivation in modern society, debunking common myths about sleep. The course delves into the science of sleep, including the two-process sleep model and the negative consequences of sleep loss on performance, attention, and health. Participants are guided through self-assessment tools to evaluate their own sleep patterns. The curriculum then shifts to practical solutions, covering topics such as optimal sleep duration, the importance of regular sleep schedules, and creating an ideal sleep environment. It also addresses broader societal issues, such as the impact of school start times on adolescent sleep and the debate around daylight saving time. The course includes discussions on sleep in the context of work productivity, anxiety, and burnout. Throughout the Teach-Out, learners are encouraged to reflect on their own sleep habits and develop strategies for improvement. The course concludes with expert Q&As addressing specific sleep-related concerns, providing a well-rounded understanding of sleep health in various life contexts.
Sleep Deprivation: Habits, Solutions, and Strategies
Module 1 · 5 Hours to complete
Fee Structure
Instructors
Expert in Sleep Medicine and Medical Education
Anita Valanju Shelgikar, MD, MHPE, is an Associate Professor of Neurology at the University of Michigan, specializing in sleep medicine. Her clinical interests encompass sleep-disordered breathing, sleep deprivation, and restless leg syndrome. Dr. Shelgikar is also dedicated to medical education, actively training sleep medicine fellows and neurology residents. In addition to her teaching responsibilities, she serves as the program director for the sleep medicine fellowship, contributing to the development of future specialists in the field.
Advancing Sleep Health and Research
Dr. Goldstein is a faculty member at the Sleep Disorders Center, where she specializes in evaluating and treating patients with various sleep conditions, including obstructive sleep apnea, insomnia, restless legs syndrome, and circadian rhythm sleep-wake disorders. Her research focuses on the intersection of sleep disruption and health issues such as infertility, alongside developing methods to assess sleep and circadian rhythms in everyday settings. Collaborating with the athletics department, she promotes healthy sleep practices to enhance performance and well-being among student-athletes. Dr. Goldstein is also passionate about education, sharing her expertise through media contributions that address a wide range of sleep-related topics for both trainees and the public.
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4.6 course rating
56 ratings
Frequently asked questions
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