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Foundations of Exercise and Nutrition
Master essential concepts in exercise science, nutrition, and program design for effective personal training
Course Cost
Free course
Beginner
Skill Level
10 Hours
Self-paced lessons
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Intro to Personal Training program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
English
What you'll learn
Understand exercise science fundamentals and nutrition principles
Master the ACE Integrated Fitness Training Model
Learn proper exercise demonstration and supervision
Develop safe and effective training programs
Implement emergency response protocols
Skills you'll gain
This course includes:
3 Hours PreRecorded video
3 assignments
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
Get a Completion Certificate
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Get a Completion Certificate
Share your certificate with prospective employers and your professional network on LinkedIn.
CREATED BY
PROVIDED BY
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There are 3 modules in this course
This comprehensive course covers fundamental concepts in exercise science and nutrition for aspiring personal trainers. Students learn about physical activity benefits, exercise guidelines, basic anatomy, the ACE Integrated Fitness Training Model, and proper exercise supervision techniques. The curriculum includes practical applications of exercise science principles and nutrition guidelines.
Foundations of Exercise and Nutrition
Module 1 · 2 Hours to complete
Programming Basics
Module 2 · 4 Hours to complete
Safety and Supervision
Module 3 · 4 Hours to complete
Fee Structure
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Faculties
These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.
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Frequently asked Questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.