Foundations of Exercise and Nutrition
Master essential concepts in exercise science, nutrition, and program design for effective personal training
Master essential concepts in exercise science, nutrition, and program design for effective personal training
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Intro to Personal Training program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
Instructors:
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What you'll learn
Understand exercise science fundamentals and nutrition principles
Master the ACE Integrated Fitness Training Model
Learn proper exercise demonstration and supervision
Develop safe and effective training programs
Implement emergency response protocols
Skills you'll gain
This course includes:
3 Hours PreRecorded video
3 assignments
Access on Mobile, Tablet, Desktop
FullTime access
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There are 3 modules in this course
This comprehensive course covers fundamental concepts in exercise science and nutrition for aspiring personal trainers. Students learn about physical activity benefits, exercise guidelines, basic anatomy, the ACE Integrated Fitness Training Model, and proper exercise supervision techniques. The curriculum includes practical applications of exercise science principles and nutrition guidelines.
Foundations of Exercise and Nutrition
Module 1 · 2 Hours to complete
Programming Basics
Module 2 · 4 Hours to complete
Safety and Supervision
Module 3 · 4 Hours to complete
Fee Structure
Instructor
Leader in Health & Fitness Education
The American Council on Exercise (ACE) is the world’s leading non-profit education and certification provider for health coaches and exercise professionals. ACE offers evidence-based courses like "A Holistic Approach to Mental Health," empowering professionals to support holistic wellness through nutrition, movement, sleep, breathing, and community connection. With decades of expertise, ACE’s mission is to inspire healthier lives and equip practitioners with the knowledge to enhance whole-person well-being in diverse communities
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.