Wang Huiru

Wang Huiru serves as an instructor at Shanghai Jiao Tong University, specializing in traditional eastern exercises and their impact on immune system enhancement. She has developed and leads the comprehensive course "Improving Immunity Based on Traditional Eastern Exercises," which has attracted over 8,000 students globally. Her expertise spans multiple traditional exercise forms including Baduanjin, Standing Qigong, Daoyin, and Yoga, with a particular focus on their therapeutic applications for immunity improvement. The course she developed combines theoretical knowledge of the human immune system with practical exercise instruction, earning an impressive instructor rating of 4.3 out of 5 from students. Her teaching methodology integrates traditional Chinese medicine concepts with modern understanding of exercise physiology, covering topics from basic immune system responses to advanced mind-body therapies. Her work bridges eastern and western approaches to health maintenance, particularly emphasizing how traditional exercises can help prevent viral infections and manage conditions like anxiety and depression. She has established herself as a leading voice in promoting traditional eastern exercises for health enhancement, combining academic rigor with practical application in her teaching approach.