Julia Hilbrands

Julia Hilbrands serves as a nutrition educator at Tufts University's Friedman School of Nutrition Science and Policy, where she specializes in teaching practical approaches to healthy eating and dietary planning. Her expertise focuses on helping individuals understand and implement balanced nutrition principles in their daily lives. Through her Coursera course "Building a Healthy Plate," she guides students through the fundamentals of creating nutritious meals, understanding portion sizes, and making informed food choices. Her teaching methodology combines scientific evidence with practical, real-world applications, making complex nutrition concepts accessible to diverse audiences. She emphasizes the importance of sustainable dietary changes and cultural adaptability in nutrition planning. Her course has received positive feedback for its clear, practical approach to nutrition education, helping students develop lifelong healthy eating habits through evidence-based strategies and practical meal planning techniques.