Diploma in Stress Management and Wellness

This one-year diploma program offers a comprehensive curriculum in stress management and wellness, combining theoretical knowledge with practical applications. Students learn essential stress management techniques, principles of yoga, and develop self-awareness skills. The program features a balanced approach to physical and mental health, incorporating field studies and practical projects for hands-on experience. Taught by experienced faculty, the course emphasizes both traditional and modern approaches to wellness management.

English

Course Start Date:
Rolling admissions
Duration:
1-2 Years

₹ 25,000

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Overview

The Diploma in Stress Management and Wellness program at SRM Institute of Science and Technology offers a comprehensive education in managing stress and promoting overall wellness. The curriculum combines theoretical foundations with practical applications, featuring expert faculty and modern learning methodologies.

Why Leadership & Management?

This program stands out for its holistic approach to stress management education, combining traditional wisdom with contemporary practices. Students benefit from SRM's renowned faculty, flexible online learning format, and practical exposure through field studies and projects.

What does this course have to offer?

Key Highlights

Comprehensive curriculum designed by experts
Flexible online learning format
Practical field studies and projects
Expert faculty guidance
Holistic approach to wellness
Industry-relevant skills development

Who is this programme for?

Working professionals seeking stress management skills
Healthcare professionals
Educators and trainers
HR professionals
Wellness consultants
Individuals interested in personal development

Minimum Eligibility

10+2 years (Any group) from any recognized board including NIOS, a pass with 50% in the qualifying exams
A pass (10+3, 10+2+3, 10+3+3 pattern) with a minimum aggregate of 50%
Any Degree with a minimum aggregate of 50%

Who is the programme for?

The admission process includes online application submission followed by eligibility verification. Academic requirements include 50% marks in 10+2 or equivalent qualification. The program follows a semester system with continuous evaluation through assignments and examinations.

Important Dates

Selection process

How to apply?

Curriculum

The curriculum is structured across two semesters, covering essential aspects of stress management, physical and mental health, yoga principles, and practical applications. The program includes theoretical foundations and hands-on practical components.

There are 2 semesters in this course

The program comprises eight core modules spread across two semesters. The first semester focuses on fundamentals of stress management and physical-mental health, while the second semester covers yoga principles and practical applications. Each module is designed to build comprehensive understanding and practical skills.

Semester 1

Semester 2

Programme Length

1 year with flexible learning options

Tuition Fee

The program fee is ₹12,500 per semester, excluding examination fees. Additional charges may apply for certificates and examinations. Multiple payment options are available for student convenience.

Fee Structure

Payment options

Financing options

Financial Aid

Learning Experience

The program features an interactive online learning environment with live sessions and practical demonstrations. Students engage through virtual classrooms, guided practical sessions, and field studies.

University Experience

Students benefit from SRM's state-of-the-art online learning platform, expert faculty guidance, and comprehensive digital resources. The university's strong academic reputation and industry connections enhance the learning experience.

About the University

Established in 1985, SRMIST is one of India's leading private universities located in Kattankulathur, Chennai. The university operates across multiple campuses offering diverse programs through various schools including Engineering, Medicine, Management, Science & Humanities, Law, and Agricultural Sciences. With over 52,000 students and 3,200+ faculty members, SRMIST has established itself as a comprehensive institution known for academic excellence, research innovation, and industry integration.

#1001-1200

QS World Ranking 2025

#18

NIRF University Rank 2024

52000

Total Students

Affiliation & Recognition

UGC

NAAC

AICTE

NBA

Career services

SRMIST serves as the central hub for career development, interpersonal skills enhancement, and placement activities. It maintains strong industry linkages and facilitates continuous institute-industry interaction through pre-placement training, industrial exhibitions, seminars, and alumni activities. The center provides comprehensive infrastructure for recruitment activities including pre-placement talks, written tests, group discussions, and interviews. Students receive intensive coaching in personality development and leadership qualities, along with specialized training programs to ensure they are market-ready by graduation.

52 LPA

Highest Package 2024

980+

Total Recruiters 2024

2232+

High Paying Offers

Top Recruiters

Course Start Date:
Rolling admissions
Duration:
1-2 Years

₹ 25,000

Add to compare

Testimonials

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Frequently asked questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.

What are the career prospects after this course?

Is the program completely online?