Diploma in Stress Management and Wellness
This one-year diploma program offers a comprehensive curriculum in stress management and wellness, combining theoretical knowledge with practical applications. Students learn essential stress management techniques, principles of yoga, and develop self-awareness skills. The program features a balanced approach to physical and mental health, incorporating field studies and practical projects for hands-on experience. Taught by experienced faculty, the course emphasizes both traditional and modern approaches to wellness management.
₹ 25,000
Overview
The Diploma in Stress Management and Wellness program at SRM Institute of Science and Technology offers a comprehensive education in managing stress and promoting overall wellness. The curriculum combines theoretical foundations with practical applications, featuring expert faculty and modern learning methodologies.
Why Leadership & Management?
This program stands out for its holistic approach to stress management education, combining traditional wisdom with contemporary practices. Students benefit from SRM's renowned faculty, flexible online learning format, and practical exposure through field studies and projects.
What does this course have to offer?
Key Highlights
Comprehensive curriculum designed by experts
Flexible online learning format
Practical field studies and projects
Expert faculty guidance
Holistic approach to wellness
Industry-relevant skills development
Who is this programme for?
Working professionals seeking stress management skills
Healthcare professionals
Educators and trainers
HR professionals
Wellness consultants
Individuals interested in personal development
Minimum Eligibility
12th or equivalent examination in any stream from a recognized Board/Council/University
Minimum 50% aggregate marks required
No age limit for admission
Not sure whether you qualify for this programme?
Admission Overview
The admission process includes online application submission followed by eligibility verification. Academic requirements include 50% marks in 10+2 or equivalent qualification. The program follows a semester system with continuous evaluation through assignments and examinations.
Selection process
How to apply?
Curriculum
The curriculum is structured across two semesters, covering essential aspects of stress management, physical and mental health, yoga principles, and practical applications. The program includes theoretical foundations and hands-on practical components.
There are 2 semesters in this course
The program comprises eight core modules spread across two semesters. The first semester focuses on fundamentals of stress management and physical-mental health, while the second semester covers yoga principles and practical applications. Each module is designed to build comprehensive understanding and practical skills.
Semester 1
Semester 2
Programme Length
1 year with flexible learning options
Tuition Fee
The program fee is ₹12,500 per semester, payable over two semesters, excluding examination and certificate fees. Flexible payment options and student support services are available.
Fee Structure
Payment options
Financing options
Financial Aid
Need help understanding fees, EMI options, or scholarships?
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About the University
Established in 1985, SRMIST is one of India's leading private universities located in Kattankulathur, Chennai. The university operates across multiple campuses offering diverse programs through various schools including Engineering, Medicine, Management, Science & Humanities, Law, and Agricultural Sciences. With over 52,000 students and 3,200+ faculty members, SRMIST has established itself as a comprehensive institution known for academic excellence, research innovation, and industry integration.
#1001-1200
QS World Ranking 2025
#18
NIRF University Rank 2024
52000
Total Students
Affiliation & Recognition
Affiliation & Recognition
Career services
SRMIST serves as the central hub for career development, interpersonal skills enhancement, and placement activities. It maintains strong industry linkages and facilitates continuous institute-industry interaction through pre-placement training, industrial exhibitions, seminars, and alumni activities. The center provides comprehensive infrastructure for recruitment activities including pre-placement talks, written tests, group discussions, and interviews. Students receive intensive coaching in personality development and leadership qualities, along with specialized training programs to ensure they are market-ready by graduation.
52 LPA
Highest Package 2024
980+
Total Recruiters 2024
2232+
High Paying Offers
Top Recruiters
₹ 25,000
Frequently asked Questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.