FlashDiet: Learn Healthy Eating
This course is part of Fitness corporativo: nutrición y bienestar laboral.
This comprehensive course teaches you the essentials of balanced nutrition for optimal health. Based on hundreds of scientific studies, you'll discover how proper nutrition is fundamental for maintaining health and preventing non-communicable diseases like cardiovascular issues, diabetes, and obesity. The curriculum covers balanced eating habits, human nutrition basics, healthy lifestyle practices, workplace nutrition, and dietary approaches for specific health conditions. Perfect for anyone interested in improving their eating habits and overall wellbeing, this self-paced course requires no prior nutrition knowledge.
Instructors:
Purificación García Segovia
Mª Jesús Pagán Moreno
Spanish
Español
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What you'll learn
Learn to maintain a balanced diet for optimal health Understand the fundamentals of human nutrition Develop healthy lifestyle habits to prevent disease Tailor your nutrition based on your occupation Discover appropriate dietary approaches for specific health conditions
Skills you'll gain
This course includes:
PreRecorded video
Graded assignments, exams
Access on Mobile, Tablet, Desktop
Limited Access access
Shareable certificate
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There are 5 modules in this course
This course offers a comprehensive introduction to human nutrition and healthy eating principles. Students will learn the foundations of balanced nutrition backed by scientific research, understanding how proper eating habits can prevent non-communicable diseases like cardiovascular problems, diabetes, and obesity. The curriculum explores nutritional education, physical activity's role in health, adapting nutrition to different work environments, and healthy cooking practices. Participants will develop practical knowledge for maintaining optimal health through proper nutrition, with no prior knowledge required. The course emphasizes both theoretical nutrition concepts and their practical application in daily life, providing students with the tools to make informed dietary choices for themselves and their families.
Equilibrio alimentario
Module 1
Educación alimentaria
Module 2
Actividad física y salud
Module 3
Alimentación en función del tipo de trabajo
Module 4
Cocina y salud
Module 5
Fee Structure
Individual course purchase is not available - to enroll in this course with a certificate, you need to purchase the complete Professional Certificate Course. For enrollment and detailed fee structure, visit the following: Fitness corporativo: nutrición y bienestar laboral
Payment options
Financial Aid
Instructors
Purificación García Segovia
5 Courses
Profesora titular del Departamento de tecnología de alimentos at Universitat Politècnica de València
Purificación García Segovia, a professor at UPV, specializes in food technology and dietetics, holding a biology degree and a PhD in food technology from UPV.
Mª Jesús Pagán Moreno
5 Courses
Profesora titular del Departamento de tecnología de alimentos at Universitat Politècnica de València
Mª Jesús Pagán Moreno, a professor at UPV, holds a Pharmacy degree from UV and a Ph.D. in Food Technology from UPV, specializing in food technology.
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.