Discover practical techniques and evidence-based approaches for maintaining mental wellness and managing anxiety in challenging pandemic conditions.
Discover practical techniques and evidence-based approaches for maintaining mental wellness and managing anxiety in challenging pandemic conditions.
This course provides practical tools and insights for managing anxiety and maintaining mental health during the COVID-19 crisis. Learn about the anxiety response, relaxation techniques, managing news consumption, coping with isolation, and maintaining social connections. Gain a deeper understanding of how your brain reacts to crises and acquire powerful strategies to control anxiety before it controls you.
4.8
(8,596 ratings)
1,88,916 already enrolled
Instructors:
English
پښتو, বাংলা, اردو, 3 more
What you'll learn
Understand the anxiety response and its relation to the COVID-19 crisis
Learn and practice relaxation techniques to manage anxiety
Develop strategies for managing news consumption and information overload
Understand the psychological effects of isolation and learn coping mechanisms
Learn techniques for maintaining social connections while physical distancing
Recognize signs of depression and understand preventive measures
Skills you'll gain
This course includes:
143 Minutes PreRecorded video
3 assignments
Access on Mobile, Tablet, Desktop
FullTime access
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There are 4 modules in this course
This course addresses the widespread anxiety related to COVID-19 and its aftermath. It provides a comprehensive understanding of the anxiety response and its relation to various aspects of life during a pandemic. The course is divided into four modules covering: the mechanics of anxiety and relaxation techniques; managing your environment to reduce anxiety; understanding and coping with isolation effects; and strategies to prevent depression. Throughout the course, students learn clear strategies for managing and turning off the anxiety response. The instructor offers practical tools and insights, including guided relaxation exercises, tips for managing news consumption, and techniques for maintaining social connections while physically distancing. By the end of the course, participants will have a better understanding of how their brain reacts to crises and will be equipped with powerful tools for managing their mental health in challenging times.
The Machinery Underlying Anxiety and How to Control It
Module 1 · 56 Minutes to complete
Managing Anxiety by Managing Your Environment
Module 2 · 43 Minutes to complete
Understanding and Managing the Effects of Isolation
Module 3 · 46 Minutes to complete
Summary
Module 4 · 8 Minutes to complete
Fee Structure
Payment options
Financial Aid
Instructor
Innovative Educator and Advocate at the University of Toronto
Steve Joordens teaches a massive Introductory Psychology course at the University of Toronto at Scarborough, enrolling around 1,900 students. Renowned for his engaging lectures and technological innovations in large and online courses, he focuses on enhancing student learning and building community. Outside of academia, Steve is the lead guitarist and singer for his hobby band, "The Freakin Lola's," and enjoys riding his Ducati to clear his mind. A passionate advocate for critical thinking and animal welfare, Steve actively promotes issues related to humane treatment. To learn more about him, visit stevejoordens.ca or follow him on Twitter at @stevejoordens.
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4.8 course rating
8,596 ratings
Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.