From Sleep Disorders to Sleep Health
Discover how sleep patterns affect health outcomes while examining various sleep disorders and effective treatment approaches across different age groups.
Discover how sleep patterns affect health outcomes while examining various sleep disorders and effective treatment approaches across different age groups.
This comprehensive course, led by experts Ronald Chervin, Shelley Hershner, and Megan Acho, offers an in-depth exploration of sleep health and disorders. Students will learn about the importance of healthy sleep, common barriers to good sleep, and how sleep needs change throughout the lifespan. The course covers sleep issues in diverse populations, environmental challenges to sleep, and the relationship between sleep and various health conditions. Participants will gain knowledge about major sleep disorders, their symptoms, diagnostic processes, and treatment options. Through a combination of video lectures, readings, and quizzes, learners will develop a holistic understanding of sleep health, making it valuable for healthcare professionals, students, and anyone interested in improving their sleep quality.
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What you'll learn
Understand the fundamentals of healthy sleep and its benefits
Learn about common barriers to effective sleep and strategies to overcome them
Explore how sleep patterns and needs change across different life stages
Gain insights into sleep issues affecting diverse populations and environments
Understand the relationship between sleep and various health conditions
Learn about major sleep disorders, their symptoms, and diagnostic processes
Skills you'll gain
This course includes:
10.4 Hours PreRecorded video
5 assignments
Access on Mobile, Tablet, Desktop
FullTime access
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There are 5 modules in this course
This course provides a comprehensive overview of sleep health and disorders, covering various aspects from basic sleep science to specific sleep disorders and their treatments. The curriculum is divided into five modules, each focusing on different facets of sleep. Students will learn about healthy sleep patterns, barriers to good sleep, and how sleep needs change across the lifespan from infancy to older adulthood. The course explores sleep issues in diverse populations, considering factors such as gender, race, ethnicity, and common health conditions. Environmental challenges to sleep, including climate change and technological influences, are also discussed. The final module delves into common sleep disorders like obstructive sleep apnea, insomnia, and narcolepsy, covering their causes, symptoms, diagnostic processes, and treatment options. Through a combination of expert lectures, case studies, and interactive assignments, participants will gain a well-rounded understanding of sleep health and its importance in overall well-being.
Welcome to the Course
Module 1 · 1 Hours to complete
Obtaining Healthy Sleep
Module 2 · 2 Hours to complete
Healthy Sleep Across the Lifespan
Module 3 · 2 Hours to complete
Diverse Populations
Module 4 · 2 Hours to complete
Sleep Disorders
Module 5 · 4 Hours to complete
Fee Structure
Payment options
Financial Aid
Instructors
Leading Authority in Sleep Medicine and Neurology
Dr. Ronald D. Chervin, MD, MS, is a prominent Professor of Neurology at the University of Michigan, where he holds the prestigious Michael S. Aldrich Collegiate Professorship in Sleep Medicine and serves as Chief of the Division of Sleep Medicine. A graduate of Stanford University, Dr. Chervin completed his residency in neurology at Cornell and a fellowship in sleep medicine at Stanford. His extensive research career, funded by the NIH since 1997, encompasses a broad spectrum of topics within sleep medicine, particularly focusing on obstructive sleep apnea, daytime sleepiness, and the cognitive and behavioral impacts of childhood sleep disorders.Dr. Chervin has made significant contributions to the field through over 200 peer-reviewed publications and leadership roles, including serving as past president of the American Academy of Sleep Medicine and current president-elect for the International Pediatric Sleep Association. He is also an associate editor for the journal SLEEP and actively participates on editorial boards for several other prominent sleep medicine journals. Through his courses on Coursera, such as "From Sleep Disorders to Sleep Health," Dr. Chervin shares his expertise with learners worldwide, promoting awareness and understanding of sleep health's critical role in overall well-being.
Expert in Sleep Medicine and College Health
Dr. Shelley Hershner, M.D., is an Associate Professor of Neurology at the University of Michigan, where she also serves as the Director of the Collegiate Sleep Disorders Clinic. After earning her medical degree from the Medical College of Ohio, she completed her residency in neurology and a fellowship in sleep medicine at the University of Michigan. Dr. Hershner's research primarily focuses on the impact of sleep issues on academic performance among college students, as well as sleep disorders affecting transgender individuals. She has extensive expertise in managing conditions such as narcolepsy and idiopathic hypersomnia and has contributed significantly to the field through numerous scientific papers and book chapters.In her course "From Sleep Disorders to Sleep Health," Dr. Hershner educates learners about various sleep disorders, their implications for health, and strategies for improving sleep quality. Her dedication to advancing knowledge in sleep medicine is evident through her clinical practice and research initiatives, making her a vital resource for understanding the intersection of sleep health and academic success.
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.