Wellness Essentials: Nutrition, Activity & Community
Comprehensive course on school nutrition, physical activity, and community involvement to improve student health outcomes and success in educational settings.
Comprehensive course on school nutrition, physical activity, and community involvement to improve student health outcomes and success in educational settings.
This comprehensive course provides an in-depth overview of healthy practices in U.S. public schools, focusing on nutrition and physical activity programs. You'll learn about regulatory nutrition programs in the United States, nutritional components including alternatives to sugar-sweetened beverages, and how schools can support physical activity throughout the day. The course explains MVPA (moderate to vigorous physical activity) and the science behind the recommended "60 minutes of Physical Activity" for students. You'll discover how nutrition and exercise directly impact student success and academic performance. The curriculum covers strategies for developing community support and encouraging family participation in school health initiatives. Real-life examples of successful programs will help you recognize the potential impact you can have on improving student health and academic achievement in your own community. The course also addresses how attendance affects student outcomes and provides practical approaches to creating positive nutritional environments in schools.
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English
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What you'll learn
Learn about nutrition standards and programs in school settings
Understand the science behind physical activity recommendations for students
Discover strategies to create positive nutritional environments in schools
Explain MVPA and how to measure physical activity effectiveness
Develop plans to encourage physical activity in and outside the classroom
Implement community and family engagement strategies for student health
Skills you'll gain
This course includes:
1.05 Hours PreRecorded video
4 assignments
Access on Mobile, Tablet, Desktop
FullTime access
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There are 4 modules in this course
This course provides a comprehensive examination of nutrition and physical activity programs in school settings, along with strategies for community and family involvement. The curriculum begins with an exploration of school nutrition services, nutrition standards, and creating positive nutritional environments. It then covers physical activity requirements, the science behind the recommended 60 minutes of daily activity, and the physical, mental, and social benefits of regular exercise for students. The course also addresses how communities and families can support healthy school environments, the importance of attendance, and practical examples of successful health programs that operate in partnership with local businesses and organizations. Throughout, the emphasis is on practical implementation strategies that can be adapted to improve student health outcomes in various educational settings.
School Nutrition
Module 1 · 2 Hours to complete
Physical Activity
Module 2 · 2 Hours to complete
Community and Family Participation
Module 3 · 2 Hours to complete
Programs Outside of School
Module 4 · 3 Hours to complete
Fee Structure
Instructors
Expert in Pediatric Education and School Health Programs
Dr. Daniel Nicklas is an Assistant Professor and the Director of Primary Care Education for the Pediatrics Residency at the University of Colorado School of Medicine, as well as the Co-medical Director for the Pediatric Call Center at Children's Hospital Colorado. With a medical degree from the University of Rochester School of Medicine and a robust background in pediatrics, he has dedicated his career to enhancing pediatric education and care delivery. Dr. Nicklas has a strong focus on health technology and informatics, as well as developmental and behavioral pediatrics, which informs his teaching and clinical practice. He has been recognized for his contributions to medical education, receiving the Gary Way Award for Outstanding Teaching in 2016. In addition to his academic responsibilities, Dr. Nicklas actively engages in research, contributing to numerous publications that address critical issues in pediatric primary care. His commitment to training future pediatricians is evident through his mentorship of residents and students, ensuring they are well-equipped to meet the challenges of modern pediatric healthcare.
Expert in School Health and Exercise Psychology
Eve Kutchman serves as a Strategist and Exercise Psychologist at the University of Colorado System, specializing in school health programs and behavioral health management. Her expertise spans across comprehensive school health education, with particular focus on chronic condition management and special education services. Through Coursera, she has developed four influential courses that form part of the School Health for Children and Adolescents Specialization. Her courses cover crucial topics including managing chronic conditions like asthma and diabetes in school settings, supporting students with ADHD and autism, and promoting healthy practices through nutrition and physical activity. Her teaching approach combines exercise psychology principles with practical strategies for implementing health programs in educational settings. Her work has helped educators and health professionals better understand and manage student health conditions while promoting healthy practices in school communities. Her courses maintain high engagement rates and have reached thousands of learners globally, demonstrating her ability to make complex health management concepts accessible to diverse audiences.
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Frequently asked questions
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