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Thriving 101: Designing a Fulfilling Life & Career
Learn science-based strategies to enhance your happiness, well-being, and career satisfaction in this comprehensive course.
Course Cost
₹ 2,699
Beginner
Skill Level
22 Hours
Self-paced lessons
This course offers a comprehensive exploration of personal development and career design, based on scientific research and expert insights. Led by Jordan I Maness from the University of Colorado Boulder, the course guides learners through understanding and enhancing their happiness set-point, developing positive mental habits, and aligning their careers with their interests, skills, and values. Over eight modules, participants will explore key concepts such as the PERMA model of well-being, design thinking for career planning, and effective storytelling for personal and professional growth. The curriculum covers a wide range of topics including gratitude practice, mindfulness, time management, career alignment, and goal setting. Through a mix of video lectures, readings, discussions, and practical exercises, students will develop a toolkit for designing a more fulfilling life and career. By the end of the course, learners will have a clear understanding of what it means to thrive and concrete strategies for enhancing their overall well-being and professional satisfaction.
English
What you'll learn
Define what it means to be flourishing in life and describe the benefits of doing so
Identify the components that affect your happiness set-point and participate in exercises to enhance it
Name the 5 elements of thriving and which element has the greatest impact on the rest
Pinpoint the key aspects of career alignment and assess your own interests, strengths, and values
Apply design thinking principles to career planning and decision-making
Develop effective storytelling skills for personal and professional contexts
Implement strategies for intentional time management and goal setting
Create a personalized plan for ongoing personal and career development
Skills you'll gain
This course includes:
4 Hours PreRecorded video
8 assignments
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
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There are 8 modules in this course
This course provides a comprehensive framework for designing a fulfilling life and career, grounded in scientific research and practical strategies. Through eight modules, learners explore the multifaceted aspects of personal and professional thriving. The curriculum begins with an introduction to the concept of flourishing and the PERMA model of well-being. It then delves into understanding and enhancing one's happiness set-point, developing positive mental habits, and intentional time management. A significant portion of the course focuses on career alignment, helping students identify their interests, skills, strengths, and values to make informed career decisions. The course incorporates design thinking principles for career planning and teaches effective storytelling techniques for personal and professional contexts. Throughout the program, students engage in various assessments, reflective exercises, and discussions to apply the concepts to their own lives. The final module synthesizes the course content and guides learners in setting SMART goals for continued growth and development.
Introduction
Module 1 · 1 Hours to complete
The Happiness Set-Point
Module 2 · 2 Hours to complete
The Power of Your Thoughts
Module 3 · 5 Hours to complete
Intentional Use of Your Time
Module 4 · 3 Hours to complete
The Power of Career Alignment
Module 5 · 4 Hours to complete
Designing Your Career
Module 6 · 3 Hours to complete
Telling Your Story
Module 7 · 2 Hours to complete
Summary and Moving Forward
Module 8 · 2 Hours to complete
Fee Structure
Payment options
Financial Aid
Reviews
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Faculties
These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.
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Frequently asked Questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.