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Science of Exercise: Unlock Your Body's Potential
Learn the science behind exercise and its impact on your body's physiological responses and overall health.
Course Cost
₹ 2,699
Beginner
Skill Level
10 Hours
Self-paced lessons
Dive into the fascinating world of exercise science with this comprehensive course. Explore how your body responds to physical activity, from energy metabolism to physiological adaptations. Understand the crucial role of nutrition in fitness and discover the truth about performance-enhancing drugs. Learn how exercise can be used as medicine to prevent and treat various diseases, including heart disease, diabetes, and cancer. Gain practical skills in calculating BMI, assessing health risks, and designing effective exercise programs. Whether you're a fitness enthusiast or a health professional, this course will deepen your understanding of the science behind exercise and its profound impact on human health and performance.
3,59,857 Enrolled
English
What you'll learn
Explain the relationship between exercise and the body's physiological responses, including carbohydrate, fat, and protein metabolism
Describe the role of nutritional choices and their impact on health and training
Summarize the factors that contribute to muscle soreness, fatigue, and the dangers associated with performance-enhancing drugs
Understand how exercise can be used as medicine in preventing and treating various diseases
Learn to calculate BMI, assess health risks, and estimate total daily energy expenditure
Explore the benefits of exercise for healthy aging and brain function
Develop skills in designing effective exercise programs based on scientific principles
Gain insights into the latest research in exercise physiology and its practical applications
Skills you'll gain
This course includes:
3.25 Hours PreRecorded video
4 quizzes
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
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There are 4 modules in this course
This comprehensive course explores the intricate relationship between exercise and the human body. Students will gain a deep understanding of how various physiological systems respond to physical activity, including the muscular, respiratory, cardiovascular, endocrine, and immune systems. The course covers key topics such as energy metabolism during exercise, adaptations to endurance and strength training, and the role of nutrition in fitness. Participants will learn about the causes of muscle fatigue and soreness, as well as the effects of performance-enhancing drugs. The course also delves into the use of exercise as medicine, exploring its role in preventing and treating diseases such as heart disease, diabetes, and cancer. By the end of the course, students will have a solid foundation in exercise science and be able to apply this knowledge to improve their own health and fitness or to advise others.
The Energetics of Exercise
Module 1 · 2 Hours to complete
Physiological Systems During Exercise
Module 2 · 2 Hours to complete
Exercise for Fitness & Performance
Module 3 · 2 Hours to complete
Exercise in Health, Wellness and Disease
Module 4 · 3 Hours to complete
Fee Structure
Payment options
Financial Aid
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Faculties
These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.
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Frequently asked Questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.