Leading Oneself with Personal Excellence
Develop mental toughness, focus, and motivation while mastering happiness, resilience, and personal agency.
Develop mental toughness, focus, and motivation while mastering happiness, resilience, and personal agency.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Principles of Leadership: Leading Oneself Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
4.8
(24 ratings)
2,237 already enrolled
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What you'll learn
Master the paradox of happiness and wellbeing
Develop focus strategies in a distracted world
Harness motivation and achieve flow states
Build mental toughness and resilience
Strengthen personal agency and accountability
Create effective goal-setting and action plans
Skills you'll gain
This course includes:
3.7 Hours PreRecorded video
6 quizzes
Access on Mobile, Tablet, Desktop
FullTime access
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There are 5 modules in this course
This comprehensive course explores the foundations of personal excellence through understanding happiness, focus, motivation, and resilience. Students learn to navigate life's challenges by developing mental toughness, managing attention in a distracted world, and building personal agency. The curriculum covers key topics like flow state, goal setting, procrastination, and the paradox of happiness, providing practical tools for personal growth and leadership development.
HappinessPursuit of Happiness
Module 1 · 6 Hours to complete
Staying on Course
Module 2 · 5 Hours to complete
Keep Moving Forward
Module 3 · 5 Hours to complete
Steering the Ship
Module 4 · 9 Hours to complete
Navigating the Storms of Life
Module 5 · 9 Hours to complete
Fee Structure
Instructor
Teaching Associate Professor
Ronald Duren Jr. is an Interim Undergraduate Director and Teaching Associate Professor in the Engineering Management Program at the University of Colorado Boulder, where he has been a faculty member since 2016. With over two decades of industry experience, he teaches courses on topics such as Leadership Dynamics and the Neuroscience of Leadership, integrating his extensive background in engineering management, aviation, and athletics into his curriculum. Duren is also an accomplished aerobatic pilot and aircraft builder, and he has demonstrated remarkable mental resilience through completing ultramarathons and Ironman triathlons. His diverse experiences, including being a semi-professional baseball player and rodeo bull rider, contribute to his unique teaching style. He holds multiple degrees in Mechanical Engineering and Engineering Management, is a published author, podcast host, and inventor with four design patents. Outside of academia, he enjoys flying his self-built aircraft and pursuing various athletic challenges, inspiring his students to approach life with enthusiasm and adaptability.
Testimonials
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4.8 course rating
24 ratings
Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.