Balance mind & body through proven stress relief, sleep, nutrition & exercise. Small daily habits create lasting wellness. What works for you?
Balance mind & body through proven stress relief, sleep, nutrition & exercise. Small daily habits create lasting wellness. What works for you?
This course, offered by the University of California, Irvine, provides a comprehensive guide to mental and physical self-care for young adults. Taught by Professor Mahtab Jafari, the curriculum covers a wide range of topics essential for maintaining a healthy lifestyle. Through a combination of lectures, multimedia videos, workshops, and group discussions, students learn about stress management, nutrition, mindfulness, exercise, sleep hygiene, volunteering, substance abuse prevention, personal finance, and nature therapy. Each module presents evidence-based information followed by practical methods for implementation. The course aims to inspire students to adopt healthy habits, recognize and manage stress, and make positive lifestyle changes. It is particularly relevant for college students facing increasing stress levels and poor lifestyle choices.
4.8
(224 ratings)
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English
Tiếng Việt
What you'll learn
Develop effective habits for mental and physical self-care
Understand the physiology of stress and learn management techniques
Apply principles of good nutrition for overall wellness
Practice mindfulness and develop emotional intelligence
Understand the mental and physical benefits of regular exercise
Implement strategies for better sleep hygiene
Skills you'll gain
This course includes:
7.08 Hours PreRecorded video
10 quizzes
Access on Mobile, Tablet, Desktop
FullTime access
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There are 10 modules in this course
This course offers a comprehensive exploration of mental and physical self-care strategies, designed specifically for young adults navigating the challenges of modern life. The curriculum is structured into ten modules, each focusing on a crucial aspect of personal wellness. Topics covered include adopting good habits, understanding and managing stress, nutrition and wellness, mindfulness and emotional intelligence, exercise benefits, sleep hygiene, the health benefits of volunteering, substance abuse prevention, personal finance management, and nature therapy for stress reduction. Each module combines evidence-based lectures with practical application methods, encouraging students to immediately implement what they learn. The course emphasizes active learning through a mix of lectures, multimedia content, workshops, and group discussions. By the end of the course, students will have developed a comprehensive toolkit for maintaining their mental and physical health, as well as strategies for long-term wellness and personal growth.
Adopting Good Habits for Self-Care
Module 1 · 1 Hours to complete
The Etiology, Physiology, Symptoms and Health Outcomes of Stress
Module 2 · 1 Hours to complete
Nutrition and Wellness
Module 3 · 1 Hours to complete
Mindfulness and Emotional Intelligence
Module 4 · 1 Hours to complete
The Impact of Sleep on Mental and Physical Wellness
Module 6 · 1 Hours to complete
The Health Benefits of Volunteering
Module 7 · 1 Hours to complete
Bad Drugs on College Campuses
Module 8 · 1 Hours to complete
Managing Personal Finances
Module 9 · 1 Hours to complete
The Impact of Nature Therapy on Stress Management
Module 10 · 1 Hours to complete
Fee Structure
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Instructor
Professor, School of Pharmacy and Pharmaceutical Sciences; Director, The UCI Center for Healthspan Sciences
Mahtab Jafari is a Professor of Pharmaceutical Sciences at the University of California, Irvine (UCI), where she is also a Professor of Ecology and Evolutionary Biology. She serves as the Director of the UCI Center for Healthspan Sciences, and her research focuses on healthspan pharmacology, examining the impact of botanical extracts and dietary supplements on longevity and health, as well as anti-aging pharmacology and preventive medicine. Jafari holds a Pharm.D. from the University of California, San Francisco, and completed her residency there in Clinical Pharmacy. With over 25 years of experience in basic, translational, and clinical sciences research, she has worked in both academic and private settings, including roles at UCSF, UCI, and Abbott Laboratories, where she conducted large data mining studies on metabolic complications of CNS drugs. In 2005, Jafari returned to UCI, shifting her focus to aging and healthspan improvement through a new field she coined as Healthspan Pharmacology. Her lab has developed phenotypic screening algorithms using Drosophila (fruit flies) to identify compounds that extend lifespan and improve healthspan, resulting in the discovery of several botanical extracts with promising effects on aging and disease models. She has expanded her research to include drug discovery through OMIC-AI technology and testing botanical extract fractions. In addition, her lab is working on optimizing automated phenotypic assays and utilizing machine learning tools to improve drug discovery processes. Jafari also has a strong interest in educational research, developing courses such as Life101 to address stress on college campuses and improve student well-being. She has received numerous academic distinctions, including the UCSF Campaign Dedicated Alumni Award and UCI’s Distinguished Professor Award for Teaching.
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Frequently asked questions
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