Life 101: Essential Skills for Mental and Physical Wellness
Balance mind & body through proven stress relief, sleep, nutrition & exercise. Small daily habits create lasting wellness. What works for you?
Course Cost
₹ 2,699
Beginner
Skill Level
10 Hours
Self-paced lessons
This course, offered by the University of California, Irvine, provides a comprehensive guide to mental and physical self-care for young adults. Taught by Professor Mahtab Jafari, the curriculum covers a wide range of topics essential for maintaining a healthy lifestyle. Through a combination of lectures, multimedia videos, workshops, and group discussions, students learn about stress management, nutrition, mindfulness, exercise, sleep hygiene, volunteering, substance abuse prevention, personal finance, and nature therapy. Each module presents evidence-based information followed by practical methods for implementation. The course aims to inspire students to adopt healthy habits, recognize and manage stress, and make positive lifestyle changes. It is particularly relevant for college students facing increasing stress levels and poor lifestyle choices.
What you'll learn
Develop effective habits for mental and physical self-care
Understand the physiology of stress and learn management techniques
Apply principles of good nutrition for overall wellness
Practice mindfulness and develop emotional intelligence
Understand the mental and physical benefits of regular exercise
Implement strategies for better sleep hygiene
Recognize the health benefits of volunteering and community engagement
Understand the risks of substance abuse and develop prevention strategies
Skills you'll gain
This course includes:
7.08 Hours PreRecorded video
10 quizzes
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
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Top companies offer this course to their employees
Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.





There are 10 modules in this course
This course offers a comprehensive exploration of mental and physical self-care strategies, designed specifically for young adults navigating the challenges of modern life. The curriculum is structured into ten modules, each focusing on a crucial aspect of personal wellness. Topics covered include adopting good habits, understanding and managing stress, nutrition and wellness, mindfulness and emotional intelligence, exercise benefits, sleep hygiene, the health benefits of volunteering, substance abuse prevention, personal finance management, and nature therapy for stress reduction. Each module combines evidence-based lectures with practical application methods, encouraging students to immediately implement what they learn. The course emphasizes active learning through a mix of lectures, multimedia content, workshops, and group discussions. By the end of the course, students will have developed a comprehensive toolkit for maintaining their mental and physical health, as well as strategies for long-term wellness and personal growth.
Adopting Good Habits for Self-Care
Module 1 · 1 Hours to complete
The Etiology, Physiology, Symptoms and Health Outcomes of Stress
Module 2 · 1 Hours to complete
Nutrition and Wellness
Module 3 · 1 Hours to complete
Mindfulness and Emotional Intelligence
Module 4 · 1 Hours to complete
The Many Mental and Physical Health Benefits of Exercise
Module 5 · 1 Hours to complete
The Impact of Sleep on Mental and Physical Wellness
Module 6 · 1 Hours to complete
The Health Benefits of Volunteering
Module 7 · 1 Hours to complete
Bad Drugs on College Campuses
Module 8 · 1 Hours to complete
Managing Personal Finances
Module 9 · 1 Hours to complete
The Impact of Nature Therapy on Stress Management
Module 10 · 1 Hours to complete
Fee Structure
Payment options
Financial Aid
Reviews
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Faculties
These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.
Frequently asked Questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.




