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Life 101: Essential Skills for Mental and Physical Wellness
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Life 101: Essential Skills for Mental and Physical Wellness

Balance mind & body through proven stress relief, sleep, nutrition & exercise. Small daily habits create lasting wellness. What works for you?

Course Cost

₹ 2,699

Beginner

Skill Level

10 Hours

Self-paced lessons

This course, offered by the University of California, Irvine, provides a comprehensive guide to mental and physical self-care for young adults. Taught by Professor Mahtab Jafari, the curriculum covers a wide range of topics essential for maintaining a healthy lifestyle. Through a combination of lectures, multimedia videos, workshops, and group discussions, students learn about stress management, nutrition, mindfulness, exercise, sleep hygiene, volunteering, substance abuse prevention, personal finance, and nature therapy. Each module presents evidence-based information followed by practical methods for implementation. The course aims to inspire students to adopt healthy habits, recognize and manage stress, and make positive lifestyle changes. It is particularly relevant for college students facing increasing stress levels and poor lifestyle choices.

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4.8

18,955 Enrolled

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English

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olive-leaves-logo

4.8

18,955 Enrolled

olive-leaves-logo

English

What you'll learn

  • Develop effective habits for mental and physical self-care

  • Understand the physiology of stress and learn management techniques

  • Apply principles of good nutrition for overall wellness

  • Practice mindfulness and develop emotional intelligence

  • Understand the mental and physical benefits of regular exercise

  • Implement strategies for better sleep hygiene

  • Recognize the health benefits of volunteering and community engagement

  • Understand the risks of substance abuse and develop prevention strategies

Skills you'll gain

self-care
stress management
nutrition
mindfulness
personal development

This course includes:

7.08 Hours PreRecorded video

10 quizzes

Access on Mobile, Tablet, Desktop

FullTime access

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Top companies offer this course to their employees

Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.

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There are 10 modules in this course

This course offers a comprehensive exploration of mental and physical self-care strategies, designed specifically for young adults navigating the challenges of modern life. The curriculum is structured into ten modules, each focusing on a crucial aspect of personal wellness. Topics covered include adopting good habits, understanding and managing stress, nutrition and wellness, mindfulness and emotional intelligence, exercise benefits, sleep hygiene, the health benefits of volunteering, substance abuse prevention, personal finance management, and nature therapy for stress reduction. Each module combines evidence-based lectures with practical application methods, encouraging students to immediately implement what they learn. The course emphasizes active learning through a mix of lectures, multimedia content, workshops, and group discussions. By the end of the course, students will have developed a comprehensive toolkit for maintaining their mental and physical health, as well as strategies for long-term wellness and personal growth.

Adopting Good Habits for Self-Care

Module 1 · 1 Hours to complete

The Etiology, Physiology, Symptoms and Health Outcomes of Stress

Module 2 · 1 Hours to complete

Nutrition and Wellness

Module 3 · 1 Hours to complete

Mindfulness and Emotional Intelligence

Module 4 · 1 Hours to complete

The Many Mental and Physical Health Benefits of Exercise

Module 5 · 1 Hours to complete

The Impact of Sleep on Mental and Physical Wellness

Module 6 · 1 Hours to complete

The Health Benefits of Volunteering

Module 7 · 1 Hours to complete

Bad Drugs on College Campuses

Module 8 · 1 Hours to complete

Managing Personal Finances

Module 9 · 1 Hours to complete

The Impact of Nature Therapy on Stress Management

Module 10 · 1 Hours to complete

Fee Structure

Payment options

Financial Aid

Reviews

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Faculties

These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.

Life 101: Essential Skills for Mental and Physical Wellness

Beginner

Skill Level

10 Hours

Self-paced lessons

Course Cost

₹ 2,699

Completion

CERTIFICATE

Frequently asked Questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.