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Life 101: Essential Skills for Mental and Physical Wellness

Balance mind & body through proven stress relief, sleep, nutrition & exercise. Small daily habits create lasting wellness. What works for you?

Balance mind & body through proven stress relief, sleep, nutrition & exercise. Small daily habits create lasting wellness. What works for you?

This course, offered by the University of California, Irvine, provides a comprehensive guide to mental and physical self-care for young adults. Taught by Professor Mahtab Jafari, the curriculum covers a wide range of topics essential for maintaining a healthy lifestyle. Through a combination of lectures, multimedia videos, workshops, and group discussions, students learn about stress management, nutrition, mindfulness, exercise, sleep hygiene, volunteering, substance abuse prevention, personal finance, and nature therapy. Each module presents evidence-based information followed by practical methods for implementation. The course aims to inspire students to adopt healthy habits, recognize and manage stress, and make positive lifestyle changes. It is particularly relevant for college students facing increasing stress levels and poor lifestyle choices.

4.8

(224 ratings)

18,955 already enrolled

Instructors:

English

Tiếng Việt

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Life 101: Essential Skills for Mental and Physical Wellness

This course includes

15 Hours

Of Self-paced video lessons

Beginner Level

Completion Certificate

awarded on course completion

2,435

Audit For Free

What you'll learn

  • Develop effective habits for mental and physical self-care

  • Understand the physiology of stress and learn management techniques

  • Apply principles of good nutrition for overall wellness

  • Practice mindfulness and develop emotional intelligence

  • Understand the mental and physical benefits of regular exercise

  • Implement strategies for better sleep hygiene

Skills you'll gain

self-care
stress management
nutrition
mindfulness
personal development

This course includes:

7.08 Hours PreRecorded video

10 quizzes

Access on Mobile, Tablet, Desktop

FullTime access

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There are 10 modules in this course

This course offers a comprehensive exploration of mental and physical self-care strategies, designed specifically for young adults navigating the challenges of modern life. The curriculum is structured into ten modules, each focusing on a crucial aspect of personal wellness. Topics covered include adopting good habits, understanding and managing stress, nutrition and wellness, mindfulness and emotional intelligence, exercise benefits, sleep hygiene, the health benefits of volunteering, substance abuse prevention, personal finance management, and nature therapy for stress reduction. Each module combines evidence-based lectures with practical application methods, encouraging students to immediately implement what they learn. The course emphasizes active learning through a mix of lectures, multimedia content, workshops, and group discussions. By the end of the course, students will have developed a comprehensive toolkit for maintaining their mental and physical health, as well as strategies for long-term wellness and personal growth.

Adopting Good Habits for Self-Care

Module 1 · 1 Hours to complete

The Etiology, Physiology, Symptoms and Health Outcomes of Stress

Module 2 · 1 Hours to complete

Nutrition and Wellness

Module 3 · 1 Hours to complete

Mindfulness and Emotional Intelligence

Module 4 · 1 Hours to complete

The Many Mental and Physical Health Benefits of Exercise

Module 5 · 1 Hours to complete

The Impact of Sleep on Mental and Physical Wellness

Module 6 · 1 Hours to complete

The Health Benefits of Volunteering

Module 7 · 1 Hours to complete

Bad Drugs on College Campuses

Module 8 · 1 Hours to complete

Managing Personal Finances

Module 9 · 1 Hours to complete

The Impact of Nature Therapy on Stress Management

Module 10 · 1 Hours to complete

Fee Structure

Payment options

Financial Aid

Instructor

Mahtab Jafari
Mahtab Jafari

4.8 rating

112 Reviews

19,555 Students

1 Course

Professor, School of Pharmacy and Pharmaceutical Sciences; Director, The UCI Center for Healthspan Sciences

Mahtab Jafari is a Professor of Pharmaceutical Sciences at the University of California, Irvine (UCI), where she is also a Professor of Ecology and Evolutionary Biology. She serves as the Director of the UCI Center for Healthspan Sciences, and her research focuses on healthspan pharmacology, examining the impact of botanical extracts and dietary supplements on longevity and health, as well as anti-aging pharmacology and preventive medicine. Jafari holds a Pharm.D. from the University of California, San Francisco, and completed her residency there in Clinical Pharmacy. With over 25 years of experience in basic, translational, and clinical sciences research, she has worked in both academic and private settings, including roles at UCSF, UCI, and Abbott Laboratories, where she conducted large data mining studies on metabolic complications of CNS drugs. In 2005, Jafari returned to UCI, shifting her focus to aging and healthspan improvement through a new field she coined as Healthspan Pharmacology. Her lab has developed phenotypic screening algorithms using Drosophila (fruit flies) to identify compounds that extend lifespan and improve healthspan, resulting in the discovery of several botanical extracts with promising effects on aging and disease models. She has expanded her research to include drug discovery through OMIC-AI technology and testing botanical extract fractions. In addition, her lab is working on optimizing automated phenotypic assays and utilizing machine learning tools to improve drug discovery processes. Jafari also has a strong interest in educational research, developing courses such as Life101 to address stress on college campuses and improve student well-being. She has received numerous academic distinctions, including the UCSF Campaign Dedicated Alumni Award and UCI’s Distinguished Professor Award for Teaching.

Life 101: Essential Skills for Mental and Physical Wellness

This course includes

15 Hours

Of Self-paced video lessons

Beginner Level

Completion Certificate

awarded on course completion

2,435

Audit For Free

Testimonials

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Frequently asked questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.