Mindfulness and Resilience to Stress at Work
This course is part of The Science of Happiness at Work Professional Certificate.
Course Cost
₹ 17,286
Beginner
Skill Level
4 Weeks
Self-paced lessons
This comprehensive course from UC Berkeley's Greater Good Science Center addresses the critical issue of workplace stress and burnout. Through research-based strategies, participants learn to understand the biological and psychological impacts of stress, differentiate between healthy and toxic stress, and develop practical mindfulness techniques for workplace resilience. The course explores the science of mindfulness and its applications in professional settings, featuring case studies from major companies that have successfully implemented mindfulness programs. Led by expert faculty Dacher Keltner and Emiliana Simon-Thomas, the course provides practical tools for building personal resilience and creating healthier workplace cultures. Students learn to apply mindfulness practices that enhance well-being, boost performance, and foster a more positive work environment.
What you'll learn
Understand the biological and psychological impacts of workplace stress
Differentiate between healthy and toxic forms of stress
Master research-based mindfulness techniques for stress resilience
Implement effective strategies for workplace well-being
Skills you'll gain
This course includes:
PreRecorded video
Graded assignments, Exams
Access on Mobile, Tablet, Desktop
Limited Access access
Shareable certificate
Closed caption

Top companies offer this course to their employees
Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.





Module Description
This course examines the intersection of mindfulness, stress management, and workplace performance. Students learn about the science behind stress and its impact on both individual and organizational well-being. The curriculum covers practical mindfulness techniques, resilience-building strategies, and methods for distinguishing between healthy and toxic stress. Through evidence-based approaches, participants discover how to implement mindfulness practices in professional settings, enhance team dynamics, and create more sustainable work environments.
Fee Structure
Individual course purchase is not available - to enroll in this course with a certificate, you need to purchase the complete Professional Certificate Course. For enrollment and detailed fee structure, visit the following: The Science of Happiness at Work Professional Certificate
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Faculties
These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.
Frequently asked Questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.






