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Mindfulness and Resilience to Stress at Work
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Mindfulness and Resilience to Stress at Work

This course is part of The Science of Happiness at Work Professional Certificate.

Course Cost

₹ 17,286

Beginner

Skill Level

4 Weeks

Self-paced lessons

This comprehensive course from UC Berkeley's Greater Good Science Center addresses the critical issue of workplace stress and burnout. Through research-based strategies, participants learn to understand the biological and psychological impacts of stress, differentiate between healthy and toxic stress, and develop practical mindfulness techniques for workplace resilience. The course explores the science of mindfulness and its applications in professional settings, featuring case studies from major companies that have successfully implemented mindfulness programs. Led by expert faculty Dacher Keltner and Emiliana Simon-Thomas, the course provides practical tools for building personal resilience and creating healthier workplace cultures. Students learn to apply mindfulness practices that enhance well-being, boost performance, and foster a more positive work environment.

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4.8

57,189 Enrolled

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English

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olive-leaves-logo

4.8

57,189 Enrolled

olive-leaves-logo

English

What you'll learn

  • Understand the biological and psychological impacts of workplace stress

  • Differentiate between healthy and toxic forms of stress

  • Master research-based mindfulness techniques for stress resilience

  • Implement effective strategies for workplace well-being

Skills you'll gain

Mindfulness
Stress Management
Workplace Resilience
Mental Health
Work-Life Balance
Emotional Intelligence
Professional Development
Burnout Prevention
Workplace Wellness
Scientific Research

This course includes:

PreRecorded video

Graded assignments, Exams

Access on Mobile, Tablet, Desktop

Limited Access access

Shareable certificate

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Certificate
Certificate

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Share your certificate with prospective employers and your professional network on LinkedIn.

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Top companies offer this course to their employees

Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.

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Module Description

This course examines the intersection of mindfulness, stress management, and workplace performance. Students learn about the science behind stress and its impact on both individual and organizational well-being. The curriculum covers practical mindfulness techniques, resilience-building strategies, and methods for distinguishing between healthy and toxic stress. Through evidence-based approaches, participants discover how to implement mindfulness practices in professional settings, enhance team dynamics, and create more sustainable work environments.

Fee Structure

Individual course purchase is not available - to enroll in this course with a certificate, you need to purchase the complete Professional Certificate Course. For enrollment and detailed fee structure, visit the following: The Science of Happiness at Work Professional Certificate

Reviews

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Faculties

These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.

Mindfulness and Resilience to Stress at Work

Beginner

Skill Level

4 Weeks

Self-paced lessons

Course Cost

₹ 17,286

Completion

CERTIFICATE

Frequently asked Questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.