RiseUpp Logo
RiseUpp Logo
Sit Less, Get Active
Educator Logo

Powered by

Provider Logo

Completion

CERTIFICATE

olive-leaves-logo

Sit Less, Get Active

Learn to incorporate physical activity into daily life. Combat sedentary behavior and improve health.

Course Cost

₹ 2,699

Beginner

Skill Level

11 Hours

Self-paced lessons

This course addresses the challenge of physical inactivity and sedentary behavior, offering practical strategies to increase daily activity levels. Participants learn to monitor their physical activity, set achievable goals, and incorporate movement into various settings such as home, work, and neighborhood. The course covers topics including the basics of physical activity, its health benefits, goal setting, and how to make physical activity a lifelong habit. It features expert insights, case studies, and practical tips for different life stages and environments. The course also provides ongoing support with weekly health messages and monthly video reminders for six months after the initial three-week program, helping participants maintain their new active lifestyle.

olive-leaves-logo

4.6

1,21,197 Enrolled

olive-leaves-logo

English

Powered by

Provider Logo
olive-leaves-logo

4.6

1,21,197 Enrolled

olive-leaves-logo

English

What you'll learn

  • Understand the importance of physical activity and the risks of sedentary behavior

  • Learn to monitor personal physical activity levels using various methods

  • Develop skills in setting SMART goals for increasing physical activity

  • Explore strategies for incorporating activity in different settings (home, work, neighborhood)

  • Understand how to make physical activity a lifelong habit

  • Learn about active travel and its benefits

  • Gain insights into physical activity during different life stages, including pregnancy

  • Develop strategies to inspire and support others in becoming more active

Skills you'll gain

physical activity
sedentary behavior
goal setting
active lifestyle
health promotion
exercise monitoring
workplace activity
active travel

This course includes:

1.35 Hours PreRecorded video

21 quizzes

Access on Mobile, Tablet, Desktop

FullTime access

Shareable certificate

Closed caption

Get a Completion Certificate

Share your certificate with prospective employers and your professional network on LinkedIn.

CREATED BY

Educator Logo

PROVIDED BY

Provider Logo
Certificate
Certificate

Get a Completion Certificate

Share your certificate with prospective employers and your professional network on LinkedIn.

CREATED BY

Educator Logo

PROVIDED BY

Provider Logo

Top companies offer this course to their employees

Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.

icon-0icon-1icon-2icon-3icon-4

There are 5 modules in this course

This course aims to combat physical inactivity and sedentary behavior by providing practical strategies to increase daily activity levels. Participants learn to monitor their physical activity, set achievable goals, and incorporate movement into various settings such as home, work, and neighborhood. The curriculum covers the basics of physical activity, its health benefits, effective goal setting, and strategies for making physical activity a lifelong habit. Through expert insights, case studies, and practical exercises, learners develop skills to assess their current activity levels and implement sustainable changes. The course addresses activity in different life stages and environments, including pregnancy and workplace settings. A unique feature is the six-month follow-up program with weekly health messages and monthly video reminders to support long-term behavior change.

Welcome to Sit Less, Get Active 1

Module 1 · 12 Minutes to complete

Defining, measuring and getting started with physical activity

Module 2 · 6 Hours to complete

Sit less, get active wherever you are!

Module 3 · 2 Hours to complete

Sit less, get active wherever you are!: Lesson Choices

Module 4 · 20 Minutes to complete

Making physical activity a lifelong habit for you and others

Module 5 · 2 Hours to complete

Fee Structure

Payment options

Financial Aid

Reviews

Testimonials and success stories are a testament to the quality of this program and its impact on your career and learning journey. Be the first to help others make an informed decision by sharing your review of the course.

Faculties

These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.

Sit Less, Get Active

Beginner

Skill Level

11 Hours

Self-paced lessons

Course Cost

₹ 2,699

Completion

CERTIFICATE

Frequently asked Questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.