Rebuilding Our Relationship with Food
Learn mindful eating practices and develop a healthier relationship with food through self-compassion.
Learn mindful eating practices and develop a healthier relationship with food through self-compassion.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Food Sustainability, Mindful Eating, and Healthy Cooking Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
4.9
(304 ratings)
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What you'll learn
Practice mindful eating techniques
Develop food self-compassion strategies
Identify personal eating patterns
Create customized healthy eating plans
Build sustainable food relationships
Skills you'll gain
This course includes:
0.9 Hours PreRecorded video
18 quizzes
Access on Mobile, Tablet, Desktop
FullTime access
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There are 4 modules in this course
This comprehensive course explores how to rebuild a healthy relationship with food through mindful eating and self-compassion. Students learn about the impact of the modern food environment, understand why traditional diets often fail, and develop practical strategies for mindful eating. The curriculum covers food psychology, behavioral change techniques, and customized approaches to creating sustainable, healthy eating patterns.
What Happened to Our Relationship with Food?
Module 1 · 2 Hours to complete
Moderation, Balance, and Food
Module 2 · 2 Hours to complete
How to Practice Self-Compassion and Moderation
Module 3 · 1 Hours to complete
Practicing Mindful Eating (Loving the Foods That Will Love You Back)
Module 4 · 1 Hours to complete
Fee Structure
Instructor
Lecturer at Stanford University and Expert in Child Nutrition
Maya Adam, MD, has been a lecturer at Stanford University since 2009, where she creates online educational content for physicians, medical students, and the general public. She holds a BA in Human Biology from Stanford and completed her medical degree at the University of British Columbia in Canada. Before her academic career, Maya spent nearly ten years as a professional ballerina in Germany. At the Stanford School of Medicine, she leads the Digital MEdIC South Africa initiative, which focuses on international collaborative online health education. In addition to her teaching responsibilities, Maya is passionate about cooking and writing; she authored Food Love Family: A Practical Guide to Child Nutrition. Her courses on Coursera include Child Nutrition and Cooking, Cooking for Busy Healthy People, and Health Across the Gender Spectrum, among others, aiming to promote healthy eating habits and improve public health awareness.
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4.9 course rating
304 ratings
Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.