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Rebuilding Our Relationship with Food
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Rebuilding Our Relationship with Food

Learn mindful eating practices and develop a healthier relationship with food through self-compassion.

Course Cost

Free course

Beginner

Skill Level

6 Hours

Self-paced lessons

This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Food Sustainability, Mindful Eating, and Healthy Cooking Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.

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4.9

17,579 Enrolled

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English

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olive-leaves-logo

4.9

17,579 Enrolled

olive-leaves-logo

English

What you'll learn

  • Practice mindful eating techniques

  • Develop food self-compassion strategies

  • Identify personal eating patterns

  • Create customized healthy eating plans

  • Build sustainable food relationships

Skills you'll gain

Mindful Eating
Food Psychology
Self-Compassion
Healthy Eating Habits
Nutrition Awareness
Food Mindfulness
Behavioral Change
Eating Patterns
Food Choices
Wellness

This course includes:

0.9 Hours PreRecorded video

18 quizzes

Access on Mobile, Tablet, Desktop

FullTime access

Shareable certificate

Get a Completion Certificate

Share your certificate with prospective employers and your professional network on LinkedIn.

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Certificate
Certificate

Get a Completion Certificate

Share your certificate with prospective employers and your professional network on LinkedIn.

CREATED BY

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PROVIDED BY

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Top companies offer this course to their employees

Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.

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There are 4 modules in this course

This comprehensive course explores how to rebuild a healthy relationship with food through mindful eating and self-compassion. Students learn about the impact of the modern food environment, understand why traditional diets often fail, and develop practical strategies for mindful eating. The curriculum covers food psychology, behavioral change techniques, and customized approaches to creating sustainable, healthy eating patterns.

What Happened to Our Relationship with Food?

Module 1 · 2 Hours to complete

Moderation, Balance, and Food

Module 2 · 2 Hours to complete

How to Practice Self-Compassion and Moderation

Module 3 · 1 Hours to complete

Practicing Mindful Eating (Loving the Foods That Will Love You Back)

Module 4 · 1 Hours to complete

Fee Structure

Reviews

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Faculties

These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.

Rebuilding Our Relationship with Food

Beginner

Skill Level

6 Hours

Self-paced lessons

Course Cost

Free course

Completion

CERTIFICATE

Frequently asked Questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.