Cooking for Busy Healthy People
Master principle-based cooking techniques to create healthy, delicious meals with available ingredients.
Master principle-based cooking techniques to create healthy, delicious meals with available ingredients.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Food Sustainability, Mindful Eating, and Healthy Cooking Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
4.6
(124 ratings)
17,440 already enrolled
Instructors:
English
21 languages available
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What you'll learn
Learn principle-based cooking techniques
Create balanced, nutritious meals efficiently
Master sustainable food shopping and storage
Develop healthy dessert alternatives
Implement plant-forward cooking methods
Skills you'll gain
This course includes:
1.3 Hours PreRecorded video
4 quizzes
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
Get a Completion Certificate
Share your certificate with prospective employers and your professional network on LinkedIn.
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Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.
There are 4 modules in this course
This comprehensive course teaches busy people how to cook healthy, delicious meals efficiently. Students learn principle-based cooking approaches, essential kitchen setup, and techniques for creating balanced meals. The curriculum covers plant-forward cooking, sustainable food practices, and healthy dessert options, featuring instruction from home cooks and professional chefs.
Foundations for Healthy Cooking
Module 1 · 2 Hours to complete
Cooking with Maya
Module 2 · 2 Hours to complete
Cooking with Israel Garcia
Module 3 · 2 Hours to complete
Cooking with Jacopo Beni
Module 4 · 4 Hours to complete
Fee Structure
Instructor
Lecturer at Stanford University and Expert in Child Nutrition
Maya Adam, MD, has been a lecturer at Stanford University since 2009, where she creates online educational content for physicians, medical students, and the general public. She holds a BA in Human Biology from Stanford and completed her medical degree at the University of British Columbia in Canada. Before her academic career, Maya spent nearly ten years as a professional ballerina in Germany. At the Stanford School of Medicine, she leads the Digital MEdIC South Africa initiative, which focuses on international collaborative online health education. In addition to her teaching responsibilities, Maya is passionate about cooking and writing; she authored Food Love Family: A Practical Guide to Child Nutrition. Her courses on Coursera include Child Nutrition and Cooking, Cooking for Busy Healthy People, and Health Across the Gender Spectrum, among others, aiming to promote healthy eating habits and improve public health awareness.
Testimonials
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4.6 course rating
124 ratings
Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.