Alimentación Saludable Y Sostenible
Learn essential concepts and tools for healthy and sustainable eating practices that promote wellbeing and reduce diet-related chronic diseases.
Learn essential concepts and tools for healthy and sustainable eating practices that promote wellbeing and reduce diet-related chronic diseases.
This comprehensive course offers general guidelines on nutrition and sustainable eating practices that enable participants to implement healthy and environmentally-conscious food habits while reducing the risk of diet-related chronic diseases. The curriculum is structured into two main modules: the first explores the impacts of nutrition and healthy, sustainable eating on both the environment and consumer health, while the second focuses on practical actions for implementing sustainable and healthy eating practices at home. Students will learn to identify characteristics of healthy and sustainable nutrition, recognize the effects of poor nutrition on individual health, implement actions that promote better eating habits, apply good food handling practices, and optimize food waste management in household settings. The course provides valuable insights for anyone looking to improve their dietary choices with consideration for both personal wellbeing and environmental sustainability.
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What you'll learn
Identify characteristics and practices of healthy and sustainable nutrition
Recognize the effects of poor nutrition on individual health and wellbeing
Implement actions that promote healthier eating habits in daily life
Apply good food handling practices in home settings
Optimize food waste management in household environments
Interpret food labels and make informed choices about packaged foods
Skills you'll gain
This course includes:
PreRecorded video
Graded assignments, exams
Access on Mobile, Tablet, Desktop
Limited Access access
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There are 3 modules in this course
This course provides a comprehensive overview of healthy and sustainable eating practices. It covers the fundamentals of nutrition and its impact on both health and the environment. Students will learn key concepts related to sustainable food choices, the role of diet in preventing chronic diseases, and how to interpret food labels. The course also addresses practical aspects of food management including proper handling techniques, storage methods, cooking approaches, and strategies to reduce food waste. Special attention is given to selecting natural, packaged, and functional foods, as well as maintaining healthy eating habits when dining outside the home. The curriculum balances theoretical knowledge with practical skills to help students implement sustainable nutrition practices in their daily lives.
Introducción y Bienvenida
Module 1
Alimentación saludable y sostenible
Module 2
Cocina saludable y sostenible en "hogares"
Module 3
Fee Structure
Payment options
Financial Aid
Instructors
2 Courses
Nutrition and Health Sciences Expert
Luz Nayibe Vargas Mesa is a distinguished academic professional serving as an Assistant Professor in the Department of Nutrition and Biochemistry at the Faculty of Sciences, Pontificia Universidad Javeriana in Bogotá. Her comprehensive educational background includes degrees as a Nutritionist Dietician, complemented by dual master's degrees in Biological Sciences and Health Administration from Pontificia Universidad Javeriana. Her expertise bridges the gap between nutritional science, biological research, and healthcare management, making her a valuable contributor to the academic community.
2 Courses
Food Science and Nutrition Specialist
Yuri Milena Castillo Quiroga is a dedicated nutrition professional who combines clinical expertise with advanced academic credentials, holding a degree as a Nutritionist Dietitian and a Master's in Food Science and Technology. She currently serves as an Assistant Professor in the Department of Nutrition and Biochemistry at the Faculty of Sciences of the Pontificia Universidad Javeriana in Bogotá, where she contributes to the development of future nutrition professionals while advancing research in food science and technology
Testimonials
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.