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Yoga and Physiology: Understanding Body Systems
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Yoga and Physiology: Understanding Body Systems

Learn how yoga practices influence human physiology, from cellular function to organ systems. Explore evidence-based benefits for health and wellness.

Course Cost

₹ 2,699

Beginner

Skill Level

48 Hours

Self-paced lessons

This comprehensive course bridges the gap between yoga practice and human physiology, offering a unique blend of scientific understanding and practical application. Designed for yoga practitioners, teachers, and healthcare professionals, it provides in-depth exploration of how yoga influences various physiological systems. The curriculum covers cellular biology, genetics, nervous system, respiratory function, cardiovascular health, and more, each module connecting scientific principles with specific yoga practices. Students gain practical experience through guided sessions while understanding the underlying mechanisms that make yoga effective for health maintenance and therapeutic interventions.

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4.8

63,592 Enrolled

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English

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olive-leaves-logo

4.8

63,592 Enrolled

olive-leaves-logo

English

What you'll learn

  • Understand the physiological mechanisms behind yoga's health benefits

  • Master the connection between yoga practices and human body systems

  • Learn therapeutic applications for stress, pain, and chronic conditions

  • Develop evidence-based yoga sequences for specific health outcomes

  • Gain practical skills in applying yoga for various physiological systems

  • Understand the scientific research supporting yoga's effectiveness

  • Explore the relationship between stress response and yoga practice

Skills you'll gain

yoga physiology
anatomy
stress management
mindfulness
meditation
cellular health
nervous system
cardiovascular health
respiratory function
therapeutic yoga

This course includes:

540 Minutes PreRecorded video

63 assignments

Access on Mobile, Tablet, Desktop

FullTime access

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There are 14 modules in this course

This innovative course integrates traditional yoga practices with modern physiological science, providing a comprehensive understanding of how yoga affects human health. Students explore 14 detailed modules covering all major body systems, from cellular biology to organ system function. The curriculum combines scientific lectures with practical yoga sessions, examining how specific poses and practices influence different physiological processes. Special emphasis is placed on stress response, chronic illness management, and therapeutic applications of yoga, supported by current research and expert interviews.

Introduction to the Course, Yoga and Physiology

Module 1 · 23 Minutes to complete

The Cell and Homeostasis

Module 2 · 4 Hours to complete

Genetics

Module 3 · 4 Hours to complete

How to Read and Interpret the Research

Module 4 · 1 Hours to complete

The Nervous System

Module 5 · 4 Hours to complete

The Respiratory System

Module 6 · 3 Hours to complete

The Cardiovascular System

Module 7 · 4 Hours to complete

The Lymphatic and Immune Systems

Module 8 · 3 Hours to complete

The Musculoskeletal System

Module 9 · 6 Hours to complete

The Renal System

Module 10 · 4 Hours to complete

The Digestive System

Module 11 · 3 Hours to complete

The Endocrine and Reproductive Systems

Module 12 · 4 Hours to complete

The Affect of Chronic Stress on Human Physiology

Module 13 · 5 Hours to complete

Summary

Module 14 · 2 Hours to complete

Fee Structure

Payment options

Financial Aid

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Faculties

These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.

Yoga and Physiology: Understanding Body Systems

Beginner

Skill Level

48 Hours

Self-paced lessons

Course Cost

₹ 2,699

Completion

CERTIFICATE

Frequently asked Questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.