Understanding Food Labels and Portion Sizes
Master the essentials of reading food labels, understanding nutritional information, and managing portion sizes for informed dietary choices.
Master the essentials of reading food labels, understanding nutritional information, and managing portion sizes for informed dietary choices.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Nutrition Education for the Consumer Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
4.8
(21 ratings)
2,415 already enrolled
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What you'll learn
Read and interpret food labels
Understand portion control
Compare nutritional information
Evaluate supplement labels
Make informed dietary choices
Skills you'll gain
This course includes:
2.3 Hours PreRecorded video
1 assignments
Access on Mobile, Tablet, Desktop
FullTime access
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There is 1 module in this course
This comprehensive course teaches how to interpret food and supplement labels for informed dietary decisions. Students learn to compare ingredients, understand daily values, and manage portion sizes. The curriculum covers US and international measurement standards, serving size guidelines, and practical food portioning skills. Through evidence-based instruction, learners develop the ability to make healthier food choices.
NASM's Understanding Food Labels and Portion Sizes
Module 1 · 2 Hours to complete
Fee Structure
Instructor
Empowering Fitness Professionals for Success
At the National Academy of Sports Medicine (NASM), the mission is to equip fitness and wellness professionals with the essential knowledge and tools to transform lives. With over 30 years of experience, NASM has established a strong reputation for providing science-based strategies and innovative learning solutions, helping personal trainers, coaches, and fitness enthusiasts lead healthier lives. The organization offers a variety of certifications recognized in the fitness industry, including personal training, nutrition coaching, and wellness coaching, along with specializations that allow professionals to tailor their services to specific clientele. NASM emphasizes a personalized approach to coursework, ensuring that fitness professionals are prepared to meet industry demands through updated content and insights from top Master Instructors.
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4.8 course rating
21 ratings
Frequently asked questions
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