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CERTIFICATE
Science of Fat Metabolism
This course is part of Science of Diet and Exercise Specialization.
Course Cost
Free course
Intermediate
Skill Level
3 Hours
Self-paced lessons
This comprehensive course delves into the complex science of fat metabolism, providing a deeper understanding of fat-related concepts relevant to health and fitness professionals. The term "fat" applies to various aspects of health and fitness, from macronutrients in food to tissues in the body and molecules in the blood. This course explores the complexity of fat consumption, including different types of fats, their health effects, and the ways fats are metabolized and stored in the body. Students will learn about the physiology of fats within the body, how fats are absorbed, stored, and utilized as fuel, and the current dietary guidelines for fat intake. The course also covers the effects of fat metabolism under acute and chronic stress conditions. Developed by the National Academy of Sports Medicine (NASM), a leader in fitness and wellness education for over 30 years, this evidence-based curriculum provides relevant and applicable knowledge for those seeking to promote optimal health.
4,824 Enrolled
English
What you'll learn
Learn the effects of fat metabolism under acute and chronic stress conditions
Compare various forms of lipids (fats) within the body
Determine the role of dietary fat and its function within the body
Understand current dietary guidelines for fat intake
Discover how fats are absorbed, stored, and utilized as fuel
Recognize the difference between various types of dietary fats
Appreciate the complexity of fat metabolism processes
Apply knowledge of fat metabolism to health and fitness goals
Skills you'll gain
This course includes:
2.5 Hours PreRecorded video
1 assignment
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
Get a Completion Certificate
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Get a Completion Certificate
Share your certificate with prospective employers and your professional network on LinkedIn.
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There is 1 module in this course
This course provides a comprehensive examination of fat metabolism as it relates to health and fitness. The curriculum covers essential aspects of fat-related concepts, from understanding different types of dietary fats to learning how the body processes and utilizes these nutrients. Students will explore the physiological mechanisms of fat absorption, storage, and fuel utilization, gaining insights into how these processes impact overall health. The course also addresses how the body's fat metabolism responds to different conditions, including acute and chronic stress situations. Developed by the National Academy of Sports Medicine (NASM), the content is grounded in scientific evidence and presented in an accessible format for health and fitness professionals seeking to enhance their knowledge and better serve their clients.
NASM's Science of Fat Metabolism
Module 1 · 3 Hours to complete
Fee Structure
Individual course purchase is not available - to enroll in this course with a certificate, you need to purchase the complete Professional Certificate Course. For enrollment and detailed fee structure, visit the following: Science of Diet and Exercise Specialization
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Faculties
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Frequently asked Questions
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