Navigating Diets
Master science-based nutrition principles and weight management strategies through proven dietary approaches and metabolic understanding.
Master science-based nutrition principles and weight management strategies through proven dietary approaches and metabolic understanding.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Nutrition Education for the Consumer Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
4.9
(13 ratings)
1,533 already enrolled
Instructors:
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What you'll learn
Learn characteristics of effective diets
Discover personal preferences for diet adherence
Compare common weight loss diet approaches
Understand behavioral barriers to diet success
Analyze macronutrient composition impact
Skills you'll gain
This course includes:
2.8 Hours PreRecorded video
1 assignments
Access on Mobile, Tablet, Desktop
FullTime access
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There is 1 module in this course
This comprehensive course explores various diet types and their impact on health, body composition, and athletic performance. Students learn about different macronutrient compositions, food choices, and fasting protocols. The curriculum covers diet safety, effectiveness, and psychological factors affecting adherence, providing evidence-based information to navigate the complex world of nutrition and dieting.
NASM's Navigating Diets
Module 1 · 3 Hours to complete
Fee Structure
Instructor
Empowering Fitness Professionals for Success
At the National Academy of Sports Medicine (NASM), the mission is to equip fitness and wellness professionals with the essential knowledge and tools to transform lives. With over 30 years of experience, NASM has established a strong reputation for providing science-based strategies and innovative learning solutions, helping personal trainers, coaches, and fitness enthusiasts lead healthier lives. The organization offers a variety of certifications recognized in the fitness industry, including personal training, nutrition coaching, and wellness coaching, along with specializations that allow professionals to tailor their services to specific clientele. NASM emphasizes a personalized approach to coursework, ensuring that fitness professionals are prepared to meet industry demands through updated content and insights from top Master Instructors.
Testimonials
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4.9 course rating
13 ratings
Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.