Metabolic Makeover
This course is part of Science of Diet and Exercise Specialization.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Science of Diet and Exercise Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
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What you'll learn
Learn biochemical processes of human metabolism
Compare methods for tracking calorie intake and expenditure
Discover components of metabolism impacting weight loss
Skills you'll gain
This course includes:
1.5 Hours PreRecorded video
1 assignments
Access on Mobile, Tablet, Desktop
FullTime access
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There is 1 module in this course
This comprehensive course explores the complexities of human metabolism and its relationship to weight management. Students learn about biochemical processes, methods for tracking calorie intake and energy expenditure, and the impact of static and dynamic components of metabolism on weight loss. The curriculum includes evidence-based strategies for increasing metabolic rates while promoting safe and effective weight management.
NASM's Metabolic Makeover
Module 1 · 2 Hours to complete
Fee Structure
Individual course purchase is not available - to enroll in this course with a certificate, you need to purchase the complete Professional Certificate Course. For enrollment and detailed fee structure, visit the following: Science of Diet and Exercise Specialization
Instructor
Empowering Fitness Professionals for Success
At the National Academy of Sports Medicine (NASM), the mission is to equip fitness and wellness professionals with the essential knowledge and tools to transform lives. With over 30 years of experience, NASM has established a strong reputation for providing science-based strategies and innovative learning solutions, helping personal trainers, coaches, and fitness enthusiasts lead healthier lives. The organization offers a variety of certifications recognized in the fitness industry, including personal training, nutrition coaching, and wellness coaching, along with specializations that allow professionals to tailor their services to specific clientele. NASM emphasizes a personalized approach to coursework, ensuring that fitness professionals are prepared to meet industry demands through updated content and insights from top Master Instructors.
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Frequently asked questions
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