Completion

CERTIFICATE

Hacking Exercise For Health

Name: Hacking Exercise For Health
Price: 2699 INR
Rating: 4.7 (789 reviews)

Learn time-efficient workout techniques from top exercise scientists. Discover the latest research in cardio and strength training.

Course Cost

₹ 2,699

Beginner

Skill Level

20 Hours

Self-paced lessons

This innovative course reveals the latest scientific approaches to exercise and fitness, taught by renowned exercise physiologists from McMaster University. Students learn evidence-based strategies for both cardiorespiratory and strength training, with a focus on time-efficient methods. The course covers fundamental fitness concepts, interval training techniques, strength building principles, and practical workout design. Special attention is given to combining different exercise types effectively and understanding the science behind fitness improvements. The instructors provide real-world applications and tips for creating sustainable, effective exercise routines that fit busy lifestyles.

4.7

77,253 Enrolled

Martin Gibala

Stuart Phillips

English

4.7

77,253 Enrolled

English

Martin Gibala

Stuart Phillips

What you'll learn

Evaluate physical activity's role in health

Master efficient cardiorespiratory training techniques

Understand strength training principles and benefits

Design personalized exercise routines

Optimize workout time efficiency

Combine cardio and strength training effectively

Apply scientific principles to fitness goals

Skills you'll gain

Exercise Physiology

Fitness Training

Interval Training

Strength Building

Workout Design

Cardiorespiratory Health

Muscle Development

Exercise Science

This course includes:

2.2 Hours PreRecorded video

1 assignment

Access on Mobile, Desktop, Tablet

FullTime access

Shareable certificate

Closed caption

Get a Completion Certificate

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PROVIDED BY

Get a Completion Certificate

Share your certificate with prospective employers and your professional network on LinkedIn.

CREATED BY

PROVIDED BY

Top companies offer this course to their employees

Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.

There are 4 modules in this course

This comprehensive fitness course combines cutting-edge exercise science with practical application. Students learn about both cardiorespiratory and musculoskeletal fitness, understanding how different types of exercise affect the body. The curriculum covers interval training, strength building, and workout design, with emphasis on time-efficient methods and evidence-based approaches. Through expert instruction and practical demonstrations, learners develop the knowledge to create effective, personalized exercise routines.

The Basics of Fitness

Module 1 · 2 Hours to complete

This module introduces the fundamentals of fitness, explaining how exercise improves the body. It covers cardiorespiratory and musculoskeletal fitness types, their importance for health, recommended activity levels, and comparative benefits of different exercise types.

Skills you'll gain

Fitness assessment

Exercise physiology

Health evaluation

Physical activity planning

This course includes:

5 Videos

2 Plugins

5 Reading Materials

Cardiorespiratory Fitness

Module 2 · 4 Hours to complete

This module explores cardiorespiratory fitness as a vital health indicator, covering VO2max measurement, aerobic exercise benefits, and time-efficient fitness techniques. It includes practical guidance on interval training and methods to improve cardiorespiratory fitness.

Skills you'll gain

Cardiorespiratory assessment

Interval training

VO2max testing

Workout design

This course includes:

6 Videos

1 Plugins

5 Reading Materials

Musculoskeletal Fitness

Module 3 · 5 Hours to complete

This module focuses on strength training benefits and techniques for all fitness levels. It covers muscle fiber types, muscle growth mechanisms, protein's role in muscle development, and practical strength training methods, including workout design principles.

Skills you'll gain

Strength training

Muscle physiology

Nutrition planning

Resistance training

This course includes:

6 Videos

1 Plugins

9 Reading Materials

Combining Cardio and Strength Fitness

Module 4 · 9 Hours to complete

This final module integrates cardiorespiratory and musculoskeletal training, exploring exercise's mental benefits, debating exercise pills, and providing combined workout techniques. It concludes with practical tips for designing sustainable, comprehensive fitness routines.

Skills you'll gain

Combined training

Exercise programming

Workout integration

Fitness planning

This course includes:

6 Videos

1 Assignments

1 Plugins

6 Reading Materials

Fee Structure

Payment options

Financial Aid

Reviews

Testimonials and success stories are a testament to the quality of this program and its impact on your career and learning journey. Be the first to help others make an informed decision by sharing your review of the course.

Faculties

These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.

4.8

184

Reviews

77,385

Students

Course

Martin Gibala

Dr. Martin Gibala is a professor at McMaster University in Hamilton, Canada, and currently serves as the chair of the Department of Kinesiology. He earned his PhD from the University of Guelph and completed postdoctoral training at the Copenhagen Muscle Research Centre. An integrative physiologist, Dr. Gibala's research focuses on the mechanistic basis of exercise responses and their health impacts, particularly through his pioneering work on high-intensity interval training (HIIT). His studies have established the effectiveness of brief, intense exercise for enhancing physical fitness in both healthy individuals and those with chronic diseases. Recognized for his contributions, Dr. Gibala has published over 125 scientific articles, co-authored the bestselling book The One-Minute Workout, and received multiple awards for teaching excellence at McMaster. His research has garnered funding from various public agencies, underscoring his influence in the field of exercise physiology and its applications to public health.

4.8

184

Reviews

77,385

Students

Course

Stuart Phillips

Dr. Stuart Phillips is a full Professor in the Department of Kinesiology and the School of Medicine at McMaster University, where he holds the Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is also the Director of the Physical Activity Centre of Excellence. Dr. Phillips earned his PhD from the University of Guelph and has conducted extensive research on the interactions between exercise, nutrition, and skeletal muscle health, particularly focusing on how these factors influence body composition and health outcomes in aging populations. Recognized as a fellow of several prestigious organizations, including the American College of Sports Medicine and the Canadian Academy of Health Sciences, he has authored over 220 scientific publications and delivered more than 350 presentations worldwide. His contributions to the field have significantly advanced understanding of exercise physiology and its implications for health, earning him a reputation as a leading expert in his area of research.

Beginner

Skill Level

20 Hours

Self-paced lessons

Course Cost

₹ 2,699

Completion

CERTIFICATE

Frequently asked Questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.

Hacking Exercise For Health

What you'll learn

Skills you'll gain

This course includes:

Get a Completion Certificate

Get a Completion Certificate

Top companies offer this course to their employees

There are 4 modules in this course

The Basics of Fitness

Skills you'll gain

This course includes:

Cardiorespiratory Fitness

Skills you'll gain

This course includes:

Musculoskeletal Fitness

Skills you'll gain

This course includes:

Combining Cardio and Strength Fitness

Skills you'll gain

This course includes:

Fee Structure

Payment options

Financial Aid

Reviews

Faculties

Frequently asked Questions

When will I have access to the lectures and assignments?

What will I get if I purchase the Certificate?

What is the refund policy?

Is financial aid available?