Build personal resilience
Learn practical strategies to manage stress, enhance resilience, and maintain work-life balance in today's demanding environment.
Learn practical strategies to manage stress, enhance resilience, and maintain work-life balance in today's demanding environment.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Adapting: Career Development Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
4.8
(1,540 ratings)
42,624 already enrolled
Instructors:
English
پښتو, বাংলা, اردو, 3 more
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What you'll learn
Evaluate and manage workplace stress effectively
Develop personal resilience strategies
Improve time management skills
Balance work and life demands
Build healthy support systems
Create sustainable stress management habits
Skills you'll gain
This course includes:
2.5 Hours PreRecorded video
12 quizzes
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
Get a Completion Certificate
Share your certificate with prospective employers and your professional network on LinkedIn.
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Top companies offer this course to their employees
Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.
There are 6 modules in this course
This comprehensive course explores the nature of workplace stress and strategies for building personal resilience. Students learn to identify stressors, understand psychological and physiological responses to stress, and develop effective coping mechanisms. The curriculum covers critical topics including time management, work-life balance, health maintenance, and social support systems. Through structured learning activities, participants develop practical skills for managing stress and enhancing their resilience in professional contexts.
The nature of stress and resilience
Module 1 · 3 Hours to complete
The sources of stress
Module 2 · 2 Hours to complete
Approaches to deal with stress
Module 3 · 2 Hours to complete
Building resilience
Module 4 · 2 Hours to complete
Managing oneself effectively: Values and goals
Module 5 · 2 Hours to complete
Managing oneself efficiently: Time and personal organisation
Module 6 · 2 Hours to complete
Fee Structure
Instructor
Data-Driven Marketing Specialist Skilled in Online Solutions and Stakeholder Engagement
I am a data-driven marketing specialist with experience in developing online marketing solutions. I have a unique set of project management, consulting, research and analytics skills which is supported by practical experience in the digital space across a variety of roles. I excel in a fast-paced environment and I pride myself on proactively engaging with stakeholders and establishing long-term relationships with peers, partners, and vendors. Contact me for more details about my experience.
Testimonials
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4.8 course rating
1,540 ratings
Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.