A Life of Happiness and Fulfillment
Discover science-based strategies for achieving lasting happiness and fulfillment in this comprehensive course.
Discover science-based strategies for achieving lasting happiness and fulfillment in this comprehensive course.
This award-winning course explores the science of happiness and well-being, drawing from psychology, neuroscience, and behavioral decision theory. Led by Professor Raj Raghunathan, it addresses fundamental questions about happiness and offers practical strategies for leading a more fulfilling life. The curriculum examines common happiness obstacles, introduces the "7 Deadly Happiness Sins" and "7 Habits of the Highly Happy," and provides evidence-based techniques for increasing life satisfaction. Students learn through a combination of lectures, exercises, and insights from renowned thought leaders.
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What you'll learn
Master science-based happiness strategies
Overcome common happiness obstacles
Develop mindfulness and meditation practices
Cultivate gratitude and positive relationships
Enhance emotional regulation skills
Implement healthy lifestyle practices
Skills you'll gain
This course includes:
9.7 Hours PreRecorded video
7 assignments
Access on Mobile, Desktop, Tablet
FullTime access
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There are 9 modules in this course
This transformative course combines scientific research with practical applications to help students achieve greater happiness and fulfillment. Through nine comprehensive modules, students explore the determinants of happiness, common obstacles to well-being, and evidence-based strategies for personal growth. The curriculum integrates insights from psychology, neuroscience, and behavioral theory, providing a robust foundation for understanding and implementing happiness-enhancing practices.
Module 1: Course intro and happiness measurement
Module 1 · 1 Hours to complete
Module 2: The 1st sin, habit, and exercise
Module 2 · 3 Hours to complete
Module 3: The 2nd sin, habit, and exercise
Module 3 · 4 Hours to complete
Module 4: The 3rd sin, habit and exercise
Module 4 · 4 Hours to complete
Module 6: The 5th sin, habit and exercise
Module 6 · 1 Hours to complete
Module 7: The 6th sin, habit, and exercise
Module 7 · 3 Hours to complete
Module 8: The 7th sin, habit, and exercise
Module 8 · 2 Hours to complete
Module 9: Summary and concluding Remarks
Module 9 · 3 Hours to complete
Fee Structure
Payment options
Financial Aid
Instructor
Renowned Marketing Scholar and Happiness Researcher
Dr. Rajagopal Raghunathan is a visiting Professor of Marketing at the Indian School of Business and a Professor of Marketing at the McCombs School of Business, University of Texas at Austin. His research focuses on the impact of people's judgments and decisions on their happiness, exploring the intersection of marketing and well-being. His work has garnered attention in various mass media outlets, including The New York Times, The Los Angeles Times, and Self Magazine. An award-winning educator, Dr. Raghunathan has taught in numerous international programs, engaging students from diverse countries such as India, Thailand, Finland, China, and the U.S. He shares his insights on happiness, creativity, and leadership through his popular Psychology Today blog, "Sapient Nature," which has received over 500,000 page views. He is also the author of the book "If You're So Smart, Why Aren't You Happy?" released in 2016, which has been translated into multiple languages. His contributions to academia include publishing in top journals such as The Journal of Marketing and The Journal of Consumer Research, further establishing him as a leading voice in the field of marketing and happiness research.
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.