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Master Weight Management: Beyond Calorie Counting
Learn the science of weight control, from appetite hormones to lifestyle factors. Create a sustainable plan for long-term success.
Course Cost
₹ 2,699
Beginner
Skill Level
16 Hours
Self-paced lessons
Dive into the complex world of weight management with this comprehensive course from Emory University. Led by Dr. Sharon Horesh Bergquist, you'll explore the latest scientific understanding of obesity, appetite regulation, and weight set points. The course goes beyond simple calorie counting to examine how different foods interact with our biology, the impact of stress and sleep on weight, and the role of habits in our dietary choices. You'll learn practical strategies for creating a sustainable weight management plan, including how to work with your body's natural systems rather than against them. Whether you're struggling with weight loss or looking to maintain a healthy weight, this course offers valuable insights and tools for long-term success.
1,57,019 Enrolled
English
What you'll learn
Understand the biological mechanisms behind appetite regulation and weight set points
Identify the impact of different food types on weight management
Recognize the role of stress, exercise, and sleep in weight control
Develop strategies for creating sustainable, healthy eating habits
Learn techniques for mindful eating and emotional regulation
Understand how to design a personalized, long-term weight management plan
Recognize the importance of environment in supporting weight loss goals
Apply scientific knowledge to overcome common weight loss challenges
Skills you'll gain
This course includes:
1.5 Hours PreRecorded video
5 assignments
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
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There are 5 modules in this course
This course offers a comprehensive exploration of weight management that goes beyond traditional calorie-counting approaches. Students will delve into the science of obesity, examining how appetite hormones, weight set points, and environmental factors influence weight gain and loss. The curriculum covers key topics such as the impact of processed foods on our biology, the role of stress and sleep in weight management, and strategies for habit formation and mindful eating. Throughout the course, learners will gain practical tools for creating a sustainable weight loss plan tailored to their individual needs. By understanding the complex interplay of biological, psychological, and environmental factors in weight management, students will be equipped to make informed decisions about their health and develop long-term strategies for maintaining a healthy weight.
Understanding Obesity
Module 1 · 3 Hours to complete
Managing Obesity: The Role of Diet
Module 2 · 4 Hours to complete
Beyond Diet: The Role of Stress, Exercise, & Sleep
Module 3 · 3 Hours to complete
Using Habit & Emotions to Your Advantage
Module 4 · 2 Hours to complete
Creating a Weight Loss Plan: A Step-Wise Approach
Module 5 · 4 Hours to complete
Fee Structure
Payment options
Financial Aid
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Faculties
These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.
4.8
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Reviews
1,54,848
Students
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Frequently asked Questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.