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Master Weight Management: Beyond Calorie Counting

Learn the science of weight control, from appetite hormones to lifestyle factors. Create a sustainable plan for long-term success.

Learn the science of weight control, from appetite hormones to lifestyle factors. Create a sustainable plan for long-term success.

Dive into the complex world of weight management with this comprehensive course from Emory University. Led by Dr. Sharon Horesh Bergquist, you'll explore the latest scientific understanding of obesity, appetite regulation, and weight set points. The course goes beyond simple calorie counting to examine how different foods interact with our biology, the impact of stress and sleep on weight, and the role of habits in our dietary choices. You'll learn practical strategies for creating a sustainable weight management plan, including how to work with your body's natural systems rather than against them. Whether you're struggling with weight loss or looking to maintain a healthy weight, this course offers valuable insights and tools for long-term success.

4.7

(1,162 ratings)

1,57,019 already enrolled

English

پښتو, বাংলা, اردو, 5 more

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Master Weight Management: Beyond Calorie Counting

This course includes

17 Hours

Of Self-paced video lessons

Beginner Level

Completion Certificate

awarded on course completion

2,435

What you'll learn

  • Understand the biological mechanisms behind appetite regulation and weight set points

  • Identify the impact of different food types on weight management

  • Recognize the role of stress, exercise, and sleep in weight control

  • Develop strategies for creating sustainable, healthy eating habits

  • Learn techniques for mindful eating and emotional regulation

  • Understand how to design a personalized, long-term weight management plan

Skills you'll gain

obesity
appetite hormones
weight set point
processed foods
stress management
sleep quality
habit formation
mindful eating

This course includes:

1.5 Hours PreRecorded video

5 assignments

Access on Mobile, Tablet, Desktop

FullTime access

Shareable certificate

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There are 5 modules in this course

This course offers a comprehensive exploration of weight management that goes beyond traditional calorie-counting approaches. Students will delve into the science of obesity, examining how appetite hormones, weight set points, and environmental factors influence weight gain and loss. The curriculum covers key topics such as the impact of processed foods on our biology, the role of stress and sleep in weight management, and strategies for habit formation and mindful eating. Throughout the course, learners will gain practical tools for creating a sustainable weight loss plan tailored to their individual needs. By understanding the complex interplay of biological, psychological, and environmental factors in weight management, students will be equipped to make informed decisions about their health and develop long-term strategies for maintaining a healthy weight.

Understanding Obesity

Module 1 · 3 Hours to complete

Managing Obesity: The Role of Diet

Module 2 · 4 Hours to complete

Beyond Diet: The Role of Stress, Exercise, & Sleep

Module 3 · 3 Hours to complete

Using Habit & Emotions to Your Advantage

Module 4 · 2 Hours to complete

Creating a Weight Loss Plan: A Step-Wise Approach

Module 5 · 4 Hours to complete

Fee Structure

Payment options

Financial Aid

Instructor

Sharon Horesh Bergquist
Sharon Horesh Bergquist

4.8 rating

372 Reviews

1,54,848 Students

1 Course

Expert in Healthy Aging and Lifestyle Medicine

Dr. Sharon Bergquist is a Senior Distinguished Clinician and Assistant Professor of Medicine at Emory University School of Medicine, where she has been a faculty member since 2000. Specializing in internal medicine, her research focuses on healthy aging, disease prevention, and lifestyle medicine. She directs Emory's Executive Health Program and founded Emory Lifestyle Medicine & Wellness. Dr. Bergquist holds a B.S. in biophysics and biochemistry from Yale and an M.D. from Harvard. She frequently contributes to media outlets and hosts The Whole Health Cure podcast.

Master Weight Management: Beyond Calorie Counting

This course includes

17 Hours

Of Self-paced video lessons

Beginner Level

Completion Certificate

awarded on course completion

2,435

Testimonials

Testimonials and success stories are a testament to the quality of this program and its impact on your career and learning journey. Be the first to help others make an informed decision by sharing your review of the course.

4.7 course rating

1,162 ratings

Frequently asked questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.