Boost Your Brain: 4 Keys to Mental Wellness
Learn science-based strategies to enhance brain function and prevent cognitive decline through lifestyle interventions.
Learn science-based strategies to enhance brain function and prevent cognitive decline through lifestyle interventions.
Explore cutting-edge research on brain health optimization with this comprehensive course from Emory University. Led by Dr. Karima Benameur, you'll discover how nutrition, exercise, meditation, and sleep impact brain function and overall well-being. The course covers key topics such as the effects of different diets on brain health, the neurological benefits of physical and mental exercise, the science behind meditation's impact on brain structure and activity, and the crucial role of sleep in cognitive function. Through a combination of video lectures, scientific studies, and practical "prescriptions," you'll gain actionable insights to improve your brain's fitness and potentially prevent cognitive decline. This course is ideal for health-conscious individuals, wellness professionals, or anyone interested in maximizing their cognitive potential through evidence-based lifestyle interventions.
4.7
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English
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What you'll learn
Understand the basic structure and function of the brain
Explain how different diets and nutritional strategies impact brain health
Describe the effects of physical and mental exercise on cognitive function
Understand the neuroscience behind meditation and its benefits for brain health
Recognize the importance of sleep for cognitive function and overall brain health
Apply evidence-based strategies to improve brain fitness in daily life
Skills you'll gain
This course includes:
3 Hours PreRecorded video
8 assignments
Access on Mobile, Tablet, Desktop
FullTime access
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There are 4 modules in this course
This course offers a comprehensive exploration of evidence-based strategies to enhance brain health and cognitive function. Students will learn about the brain's structure and function before delving into four key areas that significantly impact brain health: nutrition, exercise, meditation, and sleep. The curriculum covers landmark studies on diets that improve brain health, including the Mediterranean and ketogenic diets, as well as the effects of intermittent fasting. Learners will explore how physical and mental exercises affect brain physiology and cognitive performance. The course also examines the neuroscience behind meditation and mindfulness, revealing their effects on brain activity, structure, and emotional regulation. Finally, students will study sleep physiology and the critical role of quality sleep in brain health. Throughout the course, practical "prescriptions" are provided, allowing learners to immediately apply the knowledge gained to their daily lives.
Nutrition and the Brain
Module 1 · 3 Hours to complete
Exercise and the Brain
Module 2 · 3 Hours to complete
Meditation and the Brain
Module 3 · 4 Hours to complete
Sleep and the Brain
Module 4 · 2 Hours to complete
Fee Structure
Payment options
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Instructor
Professor
Dr. Karima Benameur is an Assistant Professor at Emory University, specializing in neurology. She is actively involved in teaching and research, with a focus on the intersection of nutrition and brain health, as well as the effects of Neuro-COVID on neurological diseases. In addition to her academic role, Dr. Benameur serves as the Quality Director for Neurology at Emory University. She teaches an online course titled "Biohacking Your Brain's Health" on Coursera, where she shares insights into maintaining and enhancing brain health through lifestyle choices. With a strong commitment to addressing health disparities, Dr. Benameur is also recognized for her contributions to clinical neurophysiology and her involvement in various healthcare initiatives.
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4.7 course rating
1,414 ratings
Frequently asked questions
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