Managing Student Mental Health and Stress
Understanding and responding to psychological challenges during college life requires proactive awareness, support systems, and effective coping strategies.
Course Cost
₹ 5,010
Beginner
Skill Level
2 Weeks
Self-paced lessons
This introductory course helps university students and staff develop skills to recognize and respond to mental health challenges. It covers understanding mental health, identifying contributing factors to poor mental health, and applying cognitive-behavioral strategies to increase mental fitness. The course is a German-Australian collaboration designed to address growing mental health needs in tertiary education.
What you'll learn
Develop a clear understanding of what mental health entails
Identify factors contributing to poor mental health and suicide risk
Understand the impact of stress on mental health
Assess and improve your own mental fitness
Recognize signs of mental health concerns in yourself and others
Learn to apply the ABC model for addressing negative thinking
Understand the reasons behind worry and negative thought patterns
Develop strategies to respond effectively to mental health challenges
Skills you'll gain
This course includes:
PreRecorded video
Graded assignments, exams
Access on Mobile, Tablet, Desktop
Limited Access access
Shareable certificate
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There are 2 modules in this course
This short course provides essential knowledge and skills for managing mental health in a university setting. It focuses on developing a clear understanding of mental health, recognizing mental health concerns in oneself and others, and learning effective response strategies. The course covers key topics such as the impact of stress on mental health, factors contributing to poor mental health and suicide, and cognitive-behavioral strategies to enhance mental fitness. Developed as a collaborative effort between German and Australian institutions, it addresses the growing need for mental health support in tertiary education. The course is particularly valuable for university students and those working in tertiary education and local community sectors.
Mental fitness
Module 1
Cognitive-behavioural strategies to increase mental fitness
Module 2
Fee Structure
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Faculties
These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.
Frequently asked Questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.









