Well Being & Self Care: for Physical and Mental Health
Learn practical strategies for enhancing physical and mental well-being through evidence-based self-care practices and habit formation.
Learn practical strategies for enhancing physical and mental well-being through evidence-based self-care practices and habit formation.
This comprehensive course addresses the challenges of maintaining well-being in today's fast-paced world. It focuses on bridging the gap between knowledge and action through practical, research-backed strategies for developing healthy habits. The course covers meditation, exercise, sleep, and mental health practices.
Instructors:
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What you'll learn
Recognize the importance of habits in shaping daily life and well-being
Understand and apply effective habit formation strategies
Implement research-backed practices for physical and mental health
Develop practical self-care routines that fit busy lifestyles
Learn techniques for managing stress and setting healthy boundaries
Skills you'll gain
This course includes:
82 Minutes PreRecorded video
1 assignment
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
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Top companies offer this course to their employees
Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.
There is 1 module in this course
This comprehensive course addresses the modern challenges of maintaining physical and mental well-being. Through evidence-based strategies and practical applications, students learn to develop sustainable habits for better health. The curriculum covers essential topics including habit formation, meditation, exercise, sleep optimization, and boundary setting. The course emphasizes practical implementation of well-being practices while addressing common behavioral barriers to self-care.
Well Being & Self Care: for Physical and Mental Health
Module 1 · 2 Hours to complete
Fee Structure
Payment options
Financial Aid
Instructors
Enhance Your Well-Being with Teena George's Course on Habit Formation
Teena George, a Tiny Habits® certified coach with over 15 years of experience in personal effectiveness and leadership development, offers a transformative course titled "Well Being & Self Care: for Physical and Mental Health." This course empowers individuals to recognize the significance of habits in shaping their lives, providing evidence-based strategies for cultivating habits that promote well-being, such as exercise, meditation, and gratitude practices. By focusing on practical, research-backed techniques, Teena helps learners bridge the gap between knowledge and action, ultimately fostering lasting behavior change and enhanced mental and physical health.
Global Leaders in Professional & Technology Education
For decades, we at Starweaver have partnered with hundreds of the world’s leading organizations and reached millions of learners, delivering unparalleled professional education. Our global team of over 750 practitioners, instructional designers, producers, program managers and creative experts from six continents brings real-world experience and academic rigor to every program, ensuring learners build skills that are hands-on and practical while founded in intellectual and academic rigor. With unmatched expertise and a dynamic ability to inspire, our team is committed to shaping the future of work and equipping learners to thrive in today’s rapidly changing business and technology ecosystem.
Testimonials
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.