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Well Being & Self Care: for Physical and Mental Health
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Well Being & Self Care: for Physical and Mental Health

Learn practical strategies for enhancing physical and mental well-being through evidence-based self-care practices and habit formation.

Course Cost

₹ 2,699

Beginner

Skill Level

2 Hours

Self-paced lessons

This comprehensive course addresses the challenges of maintaining well-being in today's fast-paced world. It focuses on bridging the gap between knowledge and action through practical, research-backed strategies for developing healthy habits. The course covers meditation, exercise, sleep, and mental health practices.

What you'll learn

  • Recognize the importance of habits in shaping daily life and well-being

  • Understand and apply effective habit formation strategies

  • Implement research-backed practices for physical and mental health

  • Develop practical self-care routines that fit busy lifestyles

  • Learn techniques for managing stress and setting healthy boundaries

Skills you'll gain

well-being
self-care
habit formation
stress management
meditation
exercise
mental health
sleep optimization
boundary setting
gratitude practices

This course includes:

82 Minutes PreRecorded video

1 assignment

Access on Mobile, Tablet, Desktop

FullTime access

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Certificate
Certificate

Get a Completion Certificate

Share your certificate with prospective employers and your professional network on LinkedIn.

CREATED BY

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PROVIDED BY

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Top companies offer this course to their employees

Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.

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There is 1 module in this course

This comprehensive course addresses the modern challenges of maintaining physical and mental well-being. Through evidence-based strategies and practical applications, students learn to develop sustainable habits for better health. The curriculum covers essential topics including habit formation, meditation, exercise, sleep optimization, and boundary setting. The course emphasizes practical implementation of well-being practices while addressing common behavioral barriers to self-care.

Well Being & Self Care: for Physical and Mental Health

Module 1 · 2 Hours to complete

Fee Structure

Payment options

Financial Aid

Reviews

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Faculties

These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.

Well Being & Self Care: for Physical and Mental Health

Beginner

Skill Level

2 Hours

Self-paced lessons

Course Cost

₹ 2,699

Completion

CERTIFICATE

Frequently asked Questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.