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Positive Thinking and Thriving
Learn practical strategies for developing positive thinking habits, mindfulness, and workplace autonomy for personal growth.
Course Cost
Free course
Beginner
Skill Level
4 Hours
Self-paced lessons
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Resilience for Everyone Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
English
What you'll learn
Transform negative self-talk patterns into constructive thinking habits
Master mindfulness techniques using the INHALE method
Develop workplace autonomy and positive professional outlook
Create sustainable positive thinking practices
Apply mindfulness strategies to manage daily stress
Skills you'll gain
This course includes:
1.2 Hours PreRecorded video
4 peer reviews
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
Get a Completion Certificate
Share your certificate with prospective employers and your professional network on LinkedIn.
CREATED BY
PROVIDED BY
Get a Completion Certificate
Share your certificate with prospective employers and your professional network on LinkedIn.
CREATED BY
PROVIDED BY
Top companies offer this course to their employees
Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.
There are 5 modules in this course
Taught by Dr. Shari Collins from ASU's School of Humanities, this course provides practical tools for developing positive thinking skills and mindfulness practices. Students learn to transform negative self-talk, implement mindfulness techniques using the INHALE method, and build workplace autonomy. The curriculum focuses on creating sustainable positive thinking habits and applying them to both personal and professional situations.
Welcome to Positive Thinking and Thriving!
Module 1 · 13 Minutes to complete
Forming better self-talk habits
Module 2 · 1 Hours to complete
Putting mindfulness into action
Module 3 · 1 Hours to complete
Achieving autonomy in the workplace
Module 4 · 1 Hours to complete
Course Conclusion
Module 5 · 3 Minutes to complete
Fee Structure
Reviews
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Faculties
These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.
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Students
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Frequently asked Questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.