Managing Stress and Time
Learn effective strategies to handle stress and manage time better, from dealing with immediate stressors to developing long-term coping skills.
Learn effective strategies to handle stress and manage time better, from dealing with immediate stressors to developing long-term coping skills.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Resilience for Everyone Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
4.1
(11 ratings)
4,133 already enrolled
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What you'll learn
Learn to identify and address immediate stressors
Develop effective time management strategies
Master long-term stress reduction techniques
Create practical stress relief action plans
Implement sustainable work-life balance practices
Skills you'll gain
This course includes:
3 Hours PreRecorded video
3 peer reviews, 3 discussion prompts
Access on Mobile, Tablet, Desktop
FullTime access
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There are 5 modules in this course
This comprehensive course teaches practical strategies for managing stress and time effectively. Students learn to identify and address immediate stressors, develop long-term stress management techniques, and create efficient time management systems. The curriculum covers key topics including time inventory methods, stress relief strategies, breathing exercises, boundary setting, and daily stress reduction techniques. Through hands-on scenarios and practical applications, learners develop essential skills for preventing burnout and maintaining work-life balance.
Welcome to Managing Stress and Time!
Module 1 · 18 Minutes to complete
Managing your time effectively
Module 2 · 1 Hours to complete
Addressing immediate stressors
Module 3 · 1 Hours to complete
Reducing long-term or daily stress
Module 4 · 1 Hours to complete
Course Conclusion
Module 5 · 3 Minutes to complete
Fee Structure
Instructor
Arizona State University's CareerCatalyst
Arizona State University's CareerCatalyst is dedicated to enhancing workforce skills and fostering professional growth through a comprehensive range of educational programs. With a focus on aligning training with industry needs, CareerCatalyst offers over 300 courses that cover in-demand skills in areas such as artificial intelligence, data analytics, microelectronics, and sustainability. The initiative aims to create social and economic opportunities for individuals at various career stages, from entry-level positions to executive roles. By leveraging the expertise of ASU's renowned faculty, CareerCatalyst ensures that learners gain relevant knowledge and practical skills that are essential for success in today's rapidly evolving job market. Notably, the program has seen significant growth, with more than 200,000 learners enrolled last year, reflecting its commitment to continuous learning and workforce development. Through partnerships with local businesses and organizations, CareerCatalyst not only supports individual career advancement but also contributes to the broader economic progress of Arizona.
Testimonials
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4.1 course rating
11 ratings
Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.