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Digital Tools and Well-Being

This course is part of Digital Intelligence for Everyone.

This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Digital Intelligence for Everyone program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.

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36,470 already enrolled

Instructors:

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Digital Tools and Well-Being

This course includes

5 Hours

Of Self-paced video lessons

Beginner Level

Completion Certificate

awarded on course completion

Free course

What you'll learn

  • Evaluate and improve personal digital tool usage

  • Optimize professional technology habits with techniques like Pomodoro

  • Implement digital health practices including the 20/20/20 rule

  • Balance technology use for enhanced productivity

  • Develop healthy digital boundaries and habits

Skills you'll gain

Digital Wellness
Work-Life Balance
Screen Time Management
Health Technology
Productivity Tools
Digital Habits
Personal Development
Professional Development
Time Management
Pomodoro Technique

This course includes:

1.5 Hours PreRecorded video

4 peer reviews, 4 discussion prompts

Access on Mobile, Tablet, Desktop

FullTime access

Shareable certificate

Get a Completion Certificate

Share your certificate with prospective employers and your professional network on LinkedIn.

Certificate

Top companies offer this course to their employees

Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.

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There are 5 modules in this course

This comprehensive course explores the intersection of digital technology and personal well-being. Led by Dr. Nicholas Proferes from ASU's School of Social and Behavioral Sciences, students learn to evaluate and improve their relationship with digital tools in both personal and professional contexts. The curriculum covers essential topics including personal digital use assessment, professional technology optimization, and digital health strategies, with emphasis on practical techniques like the Pomodoro method and the 20/20/20 rule for eye health.

Welcome to Digital Tools and Well-Being!

Module 1 · 14 Minutes to complete

Evaluating personal digital use

Module 2 · 1 Hours to complete

Evaluating professional digital use

Module 3 · 1 Hours to complete

Looking at your health digitally

Module 4 · 1 Hours to complete

Course Conclusion

Module 5 · 3 Minutes to complete

Fee Structure

Individual course purchase is not available - to enroll in this course with a certificate, you need to purchase the complete Professional Certificate Course. For enrollment and detailed fee structure, visit the following: Digital Intelligence for Everyone

Instructor

CareerCatalyst
CareerCatalyst

56,422 Students

29 Courses

Arizona State University's CareerCatalyst

Arizona State University's CareerCatalyst is dedicated to enhancing workforce skills and fostering professional growth through a comprehensive range of educational programs. With a focus on aligning training with industry needs, CareerCatalyst offers over 300 courses that cover in-demand skills in areas such as artificial intelligence, data analytics, microelectronics, and sustainability. The initiative aims to create social and economic opportunities for individuals at various career stages, from entry-level positions to executive roles. By leveraging the expertise of ASU's renowned faculty, CareerCatalyst ensures that learners gain relevant knowledge and practical skills that are essential for success in today's rapidly evolving job market. Notably, the program has seen significant growth, with more than 200,000 learners enrolled last year, reflecting its commitment to continuous learning and workforce development. Through partnerships with local businesses and organizations, CareerCatalyst not only supports individual career advancement but also contributes to the broader economic progress of Arizona.

Digital Tools and Well-Being

This course includes

5 Hours

Of Self-paced video lessons

Beginner Level

Completion Certificate

awarded on course completion

Free course

Testimonials

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Frequently asked questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.