Digital Tools and Well-Being
This course is part of Digital Intelligence for Everyone.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Digital Intelligence for Everyone program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
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What you'll learn
Evaluate and improve personal digital tool usage
Optimize professional technology habits with techniques like Pomodoro
Implement digital health practices including the 20/20/20 rule
Balance technology use for enhanced productivity
Develop healthy digital boundaries and habits
Skills you'll gain
This course includes:
1.5 Hours PreRecorded video
4 peer reviews, 4 discussion prompts
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
Get a Completion Certificate
Share your certificate with prospective employers and your professional network on LinkedIn.
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Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.
There are 5 modules in this course
This comprehensive course explores the intersection of digital technology and personal well-being. Led by Dr. Nicholas Proferes from ASU's School of Social and Behavioral Sciences, students learn to evaluate and improve their relationship with digital tools in both personal and professional contexts. The curriculum covers essential topics including personal digital use assessment, professional technology optimization, and digital health strategies, with emphasis on practical techniques like the Pomodoro method and the 20/20/20 rule for eye health.
Welcome to Digital Tools and Well-Being!
Module 1 · 14 Minutes to complete
Evaluating personal digital use
Module 2 · 1 Hours to complete
Evaluating professional digital use
Module 3 · 1 Hours to complete
Looking at your health digitally
Module 4 · 1 Hours to complete
Course Conclusion
Module 5 · 3 Minutes to complete
Fee Structure
Individual course purchase is not available - to enroll in this course with a certificate, you need to purchase the complete Professional Certificate Course. For enrollment and detailed fee structure, visit the following: Digital Intelligence for Everyone
Instructor
Skills-Based Professional Development and AI Education, Arizona State University
CareerCatalyst is a professional training and development initiative at Arizona State University, dedicated to providing practical skills for workplace success in a rapidly changing digital world. As the instructor for the Coursera course AI Foundations: Prompt Engineering with ChatGPT, CareerCatalyst specializes in equipping learners with foundational knowledge and hands-on techniques for large language models, including responsible prompt design using frameworks like RACCCA. Through accessible, skills-focused modules, the team empowers a diverse audience—from beginners to professionals—to harness AI tools like ChatGPT for more effective and creative problem-solving in business and education.
Testimonials
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.