Less Stress, Better Health
Master stress management techniques and build resilience through understanding stress's psychological and physiological impacts on health and wellbeing.
Master stress management techniques and build resilience through understanding stress's psychological and physiological impacts on health and wellbeing.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Student Success Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
Instructors:
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What you'll learn
Understand the nature of stress and identify common causes and symptoms
Describe psychological, social, and physiological effects of stress
Explain effective coping strategies for managing stressors
Develop techniques for building personal resilience
Apply stress management skills in daily life
Skills you'll gain
This course includes:
1.5 Hours PreRecorded video
23 assignments
Access on Mobile, Tablet, Desktop
FullTime access
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There are 9 modules in this course
This comprehensive course explores the nature of stress and its impact on physical and mental health. Students learn about the physiological stress response, psychological consequences, and social effects of stress. The curriculum covers stress management techniques, coping strategies, and methods for building resilience. Through scientific understanding and practical applications, participants develop skills to manage stress effectively and improve their overall wellbeing.
Learn With PsycLearn Essentials
Module 1 · 28 Minutes to complete
Module 1: Understanding Stress
Module 2 · 2 Hours to complete
Module 2: The Psychological and Social Consequences of Stress
Module 3 · 1 Hours to complete
Module 3: The Physiological Consequences of Stress
Module 4 · 3 Hours to complete
Module 5: Course Summary
Module 6 · 3 Hours to complete
Module 6: Cumulative Quiz
Module 7 · 41 Minutes to complete
Module 7: Course Resources
Module 8 · 3 Minutes to complete
PsycLearn Essentials APA Student Resources
Module 9 · 19 Minutes to complete
Fee Structure
Instructor
Researcher
Kyle Smith is a notable figure within the American Psychological Association (APA). He is a distinguished psychologist with significant contributions to the field.He has contributed extensively to various aspects of psychology, including research, clinical practice, and professional development. His work often focuses on innovative approaches and evidence-based practices.
Testimonials
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.